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2009 World Police & Fire Games Results Best time posted by Northern Ireland fireman in 2009 World Police & Fire Games signature event.Grouse Grind Mountain Run draws 315 competitors from 14 countries. North Vancouver, August 5, 2009 – One of the world’s most famous trails, the Grouse Grind, crowned a new champion in the signature event of the 2009 World Police & Fire Games today

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

, the heavy rain had caused a drain spout to come loose. The arching torrent of water by some freak chance ended its cascade directly on one horizontal piece of angle iron. This angle iron supports the curved bumpers that guide the trams in. Now for some strange reason for many years people have been tossing coins outward from the loading deck to try to land them on this narrow ledge. There was always

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-20

irreversible injury sidelined me from cycling that I transitioned to the next component as my fitness focus. When I reached my thirties I realized I wasn’t as much as an athlete. My definition of the word evolved with growing wisdom. In my 30 year old mind, I was sporty, and for the most part, I embraced this label. Running isn’t new to me, I love getting lost in my thoughts while my limbs dance to the beat

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

Cote de Boeuf Recipes from The Observatory Cote de Beoufhand made chips, Béarnaise sauce, button onions and watercressServes 6-8 Beef Rib Eye 4 rib-eye steaks (each about 2 inches / 5 cm thick) 2 Tbsp (30 mL) duck fat 4 Tbsp (60 mL) butter Salt and pepper to taste Heat two 12 inch (30-cm) cast iron pans on high until smoking. Season the steak well with salt and pepper. Place duck fat into pans

https://www.grousemountain.com/posts/recipe-cote-de-beouf