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in the Sky, Shopping, and the Refuge for Endangered Wildlife. Don’t forget to squeeze in time for some Alpine hiking to burn off some of brunch’s indulgences. Adults ($45), Youth ($35), children ($25). Reservations are a must by calling 604.980.9311.  MENU CONTINENTAL BREAKFAST SELECTION Sliced white, brown, and multigrain bread Assorted mini croissants, Danishes and muffins Butter, jams and cream

https://www.grousemountain.com/press_releases/mothers-day-brunch

Children’s Hospital. Miskulin finished in a time of 39:17. Presented by Whistler Water, Grind For Kids has raised over $200,000 since getting underway at the beginning of summer.Miskulin nearly eclipsed the current overall men’s record of 23:48, set in August by Vancouver resident Sebastian Salas. The Grouse Grind is a 2.9km hike up the side of Grouse Mountain, and Miskulin took aim at the speed climb time

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

committed to supporting this popular community event that promotes a healthy lifestyle for people of all ages. Over 100 BMO employees took part in the race. 2008 RESULTS  2008 Winners Time Overall men: 1. Sebastian Salas 28:02  2. Morgan Titus 28:19  3. Gavin Hamilton 28:47  Overall women:  1. Leanne Johnston 31:29  2. Kristina Rody 34:15  3. Shannon Back 35:37 Full race results can be viewed

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

breath. Your natural reaction to running up hill is to drop and bend forward thus leaving your lungs gasping for more air. Count on your legs to handle the incline and keep your body upright... and as Jodi Eckland wrote this week: Just Breathe! Take mental note of what is three to four feet ahead of you and your body will react accordingly.Gear up...While cool tank tops and flashy shoes catch some

https://www.grousemountain.com/posts/get-ready-gear-up

commitment to sustainability in all forms."The Observatory's contemporary BC menu has harnessed the remarkable confluence of local flavours and worldly techniques that give the province its unique character. Chef Gazzola is dedicated to sourcing the finest and freshest regional ingredients available, creating memorable dining experiences for the discerning palate.Grouse Mountain is a proud member of Ocean

https://www.grousemountain.com/press_releases/seafood-smarts-win-top-honours

runners and non-runners alike. I think part of me was hopeful, if I could get enough people to rally with me, we could all train together. There are strength in numbers, right? Luckily, when I mentioned it to my previous triathlon trainer he jumped at the chance to lace up. As a North Van local, he took me to a quaint park on the seventeen hundred block on Jones avenue for my first trial of trails (I

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

characteristics, which were otherwise unknown. Bears are not ‘true’ hibernators instead they have an extended period of sleep called ‘dormancy’. They will not eat or drink anything during their sleep but will awaken and move around during the winter months. They don’t defecate or urinate either. They also have a great memory and some researchers say a mental capacity of an eighth grade student! Grouse Mountain

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation

-person at the resort.” After the race, athletes and supporters can relax in the alpine plaza by the finish line, and enjoy a variety of activities while the awards are presented. The official course record to date for men is 26:19 held by Michael Simpson set in 2007. The women’s record is 31:04 held by Leanne Johnston, also set at the 2007 event. Event Schedule - Sunday, September 20, 2009 8:00am to 9

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

of the existing program by combining technology access with the established media training curriculum and mentorship opportunities.In many countries around the world, there are significant barriers to accessing technology. These barriers can be even more acute for women, who typically shoulder extra responsibilities and cultural restrictions. Women frequently overcome incredible odds in order to

https://www.grousemountain.com/press_releases/grouse-mountain-partners-with-world-pulse

– the employee charity of choice,” added Joanne.After the race, athletes and supporters relaxed in the alpine plaza by the finish line, and enjoyed a variety of activities while the awards were presented including a BBQ and beer lounge, massage services, complimentary coffee, sponsor demos, and a grand prize draw. Top finish times: Men 1. Sebastian Salas 25:01 2. Michael Simpson 27:48 3

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record