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The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

please hang the feeder far enough off the ground to prevent it becoming an attractant - bears have a sweet tooth and love sugar water too!Finally, fill the feeder with a water and sugar solution.  The most common is 3 parts water to 1 part sugar.  Boil the water you plan to use for about 15 minutes to kill any bacteria that might be present.  This will also boil off any chlorine or other chemicals used

https://www.grousemountain.com/posts/helping-the-hummingbirds

Peak relay in support of Rethink Breast Cancer. On Sunday June 17, teams of 4 as well as individuals can challenge each other and have fun on a 16-kilometer relay starting on the beach at Ambleside Park in West Vancouver, winding its way through North Vancouver, then heading up the legendary Grouse Grind the Peak of Vancouver. All funds raised will go directly to support Rethink Breast Cancer, a

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

parsley, washed, dried, and finely chopped 1/3 cup (75 mL) chives, chopped finely Grill the sausages until fully cooked, and reserve. Combine butter, olive oil, white onion, garlic and Pernod in a medium sized pot, cover and cook over medium heat until the onions are soft. Add the sliced fennel and cook till soft. Add the sausages, and put the mixture into a food processor. Pulse the mixture until it is

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

Summer has arrived at Grouse Mountain! Grouse Mountain’s mountaintop activities offer long weekend fun for the whole family (North Vancouver) With sun and warm temperatures in the forecast for the Victoria Day long weekend, Grouse Mountain is pleased to announce that their annual summer activities will officially launch this Saturday, May 16 from 9:00 am to 10:00 pm at the Peak of

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

spoon, baste the lamb with the butter from the bottom of the pan. Place the pans into the pre-heated oven. Roast the lamb in the oven for about 8 minutes. Remove the pans from the oven and put the lamb onto a plate. Pour any juices from the pan over the lamb, then let it rest for 20 minutes. Slice the lamb thinly against the grain when ready for serve. Red Wine Sauce 1 shallot, sliced 2 cloves garlic

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

summer. But you didn’t hear that from us.1) Daily Grouse Grinds are totally doable, if Mother Nature’s stairmaster is your outdoor gym (and for that we commend you). As an Annual Local’s Passholder, you’ll save big as you enjoy daily access to the mountain during Grouse Grind season. Don’t forget to take a photo while you’re up there and tag it #earnyourview on Instagram…because it’s all about that

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me

the Sky and be amazed by the Small Wonders Gallery in the Chalet (arriving June 19th) featuring fun facts about hummingbirds, pikas, bats and more.As a focal point of the Small Wonders experience, visitors aged 12 and over can book a Honeybee Hive Tour which offers a unique opportunity to understand bees by getting up close in a safe environment led by Grouse Mountain’s resident bee keeper.“As we

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

whole juniper berries 1 tsp (5 mL) black peppercorns 3 whole cloves 1 bay leafCombine all the ingredients in a large stock pot. Place an oven-proof plate over top of the pears, to keep them down. Place the pot over medium heat and bring the contents to a simmer. Turn the heat off and allow to sit for 30 minutes, or until the pears are tender. Once tender, take them off the heat and allow to cool

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad