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turbine tours, Scenic Mountain Biking, Heli-tours and, come August, Mountain Ropes Adventure. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide range of year-round outdoor and educational

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

status. Adventure seekers can feel the rush on a 5-line Mountain Zipline Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

described and allow them to move quickly over snow. When startled, they can run up to an impressive 45 kilometers an hour and jump nearly 3 meters!! This of course is to get away from predators such as coyotes, cougar, eagles, owls and others. They also have a really neat adaptation to change their fur colour from white to brown between the winter and the summer! This helps keep them camouflaged. Did

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

+ fabric shields you from the harmful rays, while the strategically placed vents and wicking fabric keeps you cool and dry. 2.Outdoor Research Radar Pocket CapFunction lies at the heart of this street-styled cap. It shields you from the sun with UPF 50+ protection, keeps your brow dry with the TransAction™ headband, and stores away in your pocket with the help of the folding brim for when you’re enjoying

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

crawl through so he spent a bit of time making a larger opening through the snow before emerging for the first time.  Both bears then enjoyed their first feed of 2018 - carrots and lettuce!  This will stimulate their appetites and metabolism and help them ramp back up to a full diet in a few weeks time. We encourage you to stop by and see them in their hibernation habitat!  For the moment they are in

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

runner-up on 'Dancing with the Stars.' Pretty amazing! Her legacy however is her founding Adapted Action Sports. All in, it made me proud of Grouse Mountain's partnership with VASS. Other HighlightsNew helmet technology from Giro. New MIPS equipped helmets are designed to provide an additional measure of protection for multidirectional impact! Day Two - Friday, Jan. 30, 2015 So here is my outdoor geek

https://www.grousemountain.com/posts/grouse-mountain-at-sia-2015

are excited to kick-off our summer exploration into the fascinating world of flight,” said Julia Grant, Grouse Mountain Communications Manager. “From the Grouse Mountain Skyride to thrilling Mountain Zipline adventures or scenic Helicopter Tours – a wide variety of airborne adventure awaits our visitors at the Peak of Vancouver.” The centerpiece of this journey into flight is the awe-inspiring Birds

https://www.grousemountain.com/press_releases/prepare-for-lift-off-at-grouse-mountain

Road to Seek the Peak Week 7: Six Tips to Fundraising Success!  Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!Seek the Peak is just over a week away and we can hardly contain our excitement

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roaming around the pond area in their five-acre habitat which in our opinion provides a great photo op/Instagram-able moment. While you’re at it, book the family into a Breakfast with the Bears experience and say hello to Grinder and Coola over pancakes.2)Meet our feathered friends during a Birds in Motion demonstration: Where else will you see a red-tailed hawk, peregrine falcon and bald eagle up

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises