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journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Get Winter Ready Step 1: Get Snow Fit On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way tomake the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a keyauthority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Father's Day at the Peak of Vancouver Find something for every kind of dad Summer is in full swing at Grouse Mountain and Father's Day weekend is a great time to experience all that's available. Whether your Dad is a charitable-giver, a thrill-seeker or a wildlife-lover, there is something sure to fit just right. For the hiking-aficionado Dad, Grouse Mountain is hosting two fabulous events on the

https://www.grousemountain.com/news/something-for-every-kind-of-dad-this-fathers-day-weekend

abundance of snow, skiers and riders can enjoy one last weekend on the slopes. Grouse Mountain`s winter season will wrap up at 8pm on May 22nd – bringing an end to the North Shore’s longest running snow season. The Munday Alpine Snowshoe Park and Sliding Zone will also be available through the weekend.About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

three children/youth (ages 5-18). Only available for a limited time (September weekdays), the $55 Family Weekday Ticket provides Skyride access and so much more! Take in the world famous Lumberjack Show, do a light hike around Blue Grouse Lake looking for salamanders as you go, enjoy the Birds in Motion Demonstration and, of course, find Grinder and Coola within their five-acre habitat. Full details

https://www.grousemountain.com/news/weekday-fun-for-kids-and-caregivers-alike-this-september

Adventure Day Camps for kids 5 through 12 are an ideal way to spend a winter Pro-D Day. Under the guidance of our experienced education team, your child will explore the great outdoors, learn about animal behavior, mountain rescue and more! Online registration is available, or call 604.980.9311.Zone CampsAdventure Day Camps

https://www.grousemountain.com/news/keep-the-winter-fun-going-with-camps-for-kids

level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. 

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

18th, as well as our One Night/Week Pass available at a special ROAM Expo price of $149! Don't miss out! For more information, visit the ROAM website. 

https://www.grousemountain.com/posts/roam-winter-expo-2015

, 2015 in the 2015/16 snow season (up to $119 value) Grouse Mountain gift card, valid for any food and beverage, retail or adventure product (valued at $100 for an Adult Pass), available to most pass categories A complimentary Annual Local’s Pass, providing year-round access to Grouse Mountain’s complimentary mountaintop activities (valued at $119 for an Adult Pass) Once activated, the total offering

https://www.grousemountain.com/posts/a-most-unusual-year-deserves-a-most-unusual-y2play-snow-pass-offer