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cuisine.” For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins Café. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad Thai bowl. Made with crisp-seared veggies and tender

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

recovery zone, BBQ, music and interactive sponsor activations. This year’s event features a cash purse for both male and female top finishers. •1st place: $1500 •2nd place: $750 •3rd place: $250 In addition, a course record incentive has generously been provided by the event’s title sponsor, VPG Realty Inc. An additional $2,500 will be awarded to the top male and female finishers should they break the

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

stay in a Grouse Mountain mountaintop cabin (based upon availability).an assured parking spot during the 2018/19 snow season*a $250 Grouse Mountain gift card.This contest, and chance to win, is in addition to all the amazing benefits and perks a Y2Play Pass offers.full rules and regulations for the Y2Play 2018 Giveaway Contest.*24 hours advance booking/notification required to reserve parking space

https://www.grousemountain.com/news/the-y2play-2018-giveaway-contest-is-live

.  An average Brown bat can eat up to 1,200 mosquito-sized insects every hour and can sometimes consume their own body weight in bugs in the course of a single evening!  They are amazing for insect and pest control.It's even more fascinating to go out with an ultra-sonic detector and listen for them!  While it's not true that bats are blind, their eyesight has not evolved to see in the dark and so

https://www.grousemountain.com/posts/october-is-bat-month

10th, 2019.  Barred Owls are a forest owl that can also nest in parks and urban areas. They are not typically shy around humans. Each year several Barred Owl chicks are raised at the Spotted Owl facility to help researches determine the best techniques for the rearing of the highly endangered Spotted Owls. Incubation times, hatching techniques, parenting methods are all important steps that the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

ropes courses with varying degrees of difficulty. Guests will encounter over fifty different elements as they progress through the courses including suspended bridges, ziplines, ladders and nets. Beginning Saturday, the Mountain Ropes Adventure will be available daily from 10:00am to 6:00pm with departures every 20 minutes. For more details and to book please click here.Still to come this summer is

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

Mountain Ropes Adventure Is Now Open Book your adventure today Our newest attraction, Mountain Ropes Adventure™ opened on August 11th! Come challenge yourself in the tree tops! You'll explore an array of obstacles including bridges, floating platforms, ziplines and more! Comfort zones are meant to be challenged and this exciting course that features elements of graduated difficulty, does just

https://www.grousemountain.com/news/mountain-ropes-adventure-is-almost-ready

Ski Club racer, Sam Mulligan, was nominated to the World Cup Men Senior team. We’re elated for Sam and hope you’ll join us in wishing him all the best with training and the season ahead.  Stirling Hart, who has performed in the Grouse Mountain World Famous Lumberjack Show for the past 13 years, won the Stihl Timbersports Champions Trophy in Marseille, France May 26/27, 2018. Showcasing both his

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit