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Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Grouse Mountain Seasonal Closure - November 1-10, 2018 UPDATE: Grouse Mountain will now re-open on November 11 (rather than the originally communicated November 12), as seasonal maintenance work has been completed early. Grouse Mountain is introducing a new seasonal closure that will take place annually as the Mountain transitions between its summer and winter operations. For 2018, from November

https://www.grousemountain.com/news/seasonal-closure-november-1-12

rental, skate rental and ski/board rental; 20% off further equipment rentals 20% off regular-priced retail purchases Access to the Mountain Interchange Program for discounted lift tickets at 20 participating resorts 20% off registration in the 2018 Snowshoe Grind Challenge For only $499 at the adult rate, the 2017/18 Early Bird Pass offers exceptional value and features special reduced rates for

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

watching Christmas movies in the Theatre in the Sky.” Visitors will marvel as stunning light installations bring radiance to the winter night on Grouse Mountain’s popular Light Walk. New this year, the experience has been enhanced with a captivating projected light show at Blue Grouse Lake. For more outdoor fun, take a spin on Grouse Mountain’s 8,000-square foot Mountaintop Skating Pond surrounded by

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

each drink purchased from June 5 - 11, 2017 will be donated to WE Charity. Negroni Week launched in 2013 as a celebration of one of the world’s great cocktails and an effort to raise money for charitable causes around the world. From 2013 to 2014, Negroni Week grew from more than 100 participating venues to more than 1,300 participating venues around the world and more than $120,000 raised for

https://www.grousemountain.com/news/celebrate-negroni-week-2017

feathers to reveal a corrugated yellow skin patch underneath. It is an everyday event to hear the male Grouse calling in the spring on Grouse Mountain. In the mid-summer we also often see mom leading out anywhere from 4-12 chicks! The Common Raven (Corvus corax) is a common site on Grouse Mountain. These large birds look all black in colour but upon closer inspection can be seen to have a purple sheen

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

Grinder and Coola Emerge from 17th Hibernation on Grouse Mountain A beautiful spring morning greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they excitedly emerged from hibernation earlier today at the Peak of Vancouver. This concludes the bears’ 17th hibernation period which is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

vocal as they communicate amongst themselves. Coyotes are scavengers and will eat just about anything but here on Grouse Mountain we've seen the hoping in the grasses catching small voles and mice. Coyotes tend to be monogamous and mate for life - their litter size can range from 3 to 12 pups. Coyotes do not present any danger to adults but young children should be supervised closely if hiking or

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain