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duration of the holds as you become stronger and challenge yourself by raising one foot each time or alternate between balancing on your forearms and then hands. Repeat these exercises for 3 sets of 15 to feel the burn in the best possible way!

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

these athletes’ success! From January 13th through 26th, just “top up” your purchase on-site and it will be added to the donation being made by Grouse Mountain. It takes incredible personal commitment and perseverance as well as significant resources to compete on the world stage. Please take the opportunity to “top-up” your purchase and help these local athletes achieve even greater success.If you

https://www.grousemountain.com/news/support-our-own-campaign

Grind For Kids program in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush, who crossed the finish line with a time of 27 minutes and 18 seconds. Following close behind, with a second place finish was Michael Simpson of North Vancouver with a time of 27:41. Coming in with a third place finish was Nick Elson with a time of 28:16. In the women’s category

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Ian Robertson of Vancouver completed 16 Grouse Grinds over the 19 hour period. This topped the previous record of 15 Grouse Grinds in one day set by Idar Karlsen during the inaugural Multi-Grouse Grind Challenge event in 2014. The Multi-Grouse Grind Challenge also saw a new female record set as Vancouver resident Andrea Johb completed 15 Grouse Grinds, topping previous record holder Sarah

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.With over 1.3 million people visiting Grouse Mountain every year, there’s a big opportunity for us to offer sustainable ways for people to access the Mountain. As the only transit accessible Mountain on the North Shore, Grouse Mountain is serviced by two public transit routes with regular service running to and

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Family Holiday Gathering Package Enjoy our Peak of Christmas activities and a special private meal We've got the ultimate way for you to spend time with your extended family for a holiday celebration. Our special Family Holiday Gathering Package provides both access to the mountaintop Peak of Christmas celebration and a special private meal. Start by enjoying all the Peak of Christmas fun like

https://www.grousemountain.com/news/family-holiday-gathering-package

.  Both bears had complete physical check-ups this year by our veterinarian team before hibernation.  Both were in excellent shape!Just before hibernation Grinder weighed in at 900 lbs and Coola at approximately 1050 lbs - both nice and plump and ready for a long sleep.  The bear's appetite had reduced in recent weeks and we tapered off their food supply just as the snow was building up.  Then as of

https://www.grousemountain.com/posts/bears-enter-hibernation--2

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

pancake breakfast in support of North Shore Rescue that raised $2,000 through donations and was topped up to $5,000 by Grouse Mountain.” With such a wide variety of family-friendly activities like sleigh rides, the Sliding Zone and our mountaintop Skating Pond plus excellent skiing and riding, Grouse Mountain is the perfect place to spend time with family. The weekend’s activities also included a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend