Recent Posts

View More
From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids.
Date: July 1-15, 2016
Fee: $5* and the following criteria must be met in order to participate: 
  • Have a current Grind Timer Card
  • Be signed up for the Grind for Kids program supporting BC Children's Hospital (

*100% of the $5 registration fee will be donated to Grind for Kids

The first 100 people to register will receive a Grind10 Survival Kit filled with Grind worthy treats and motivation from our sponsors to support your Grind10 journey. 

Participants who complete all 10 Grinds will be entered into a draw to win some awesome prizes from lululemon athletica, Granville Island Brewing, Molson Coors, Red Bull, Vega, Sumac Ridge, Hershel and more.

Plus, the Grind10 participant achieving the highest number of Grinds between July 1 and 15 will win a Suunto Ambit3 Vertical watch (valued at $645) – track altitude and vertical gain, plan your training and relive and share your experiences through Suunto Movescount. Learn more here.

Please note that online registration closes at 3pm, Thursday, June 30.  You can still register for Grind10 after this time by visiting Guest Services at the Base open daily between 8am-8pm.


Please be aware that the Snowshoe Grind is currently on standby. Blue Grouse Loop remains open so come on up and enjoy the beautiful weather! All other trails are now closed for the season.