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Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

terrain parks on Grouse Mountain. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

inaugural season in 1926. The 2018/19 winter season also marks the 25th anniversary of terrain parks on Grouse Mountain. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f

Olympic Express Opening for Boxing Day Our Christmas wish for more skiing and riding terrain has come true! Our Snowmaking, Patrol and Mountain Operations teams have been hard at work and we're excited to share that Expo and Deliverance with access via the Olympic Express Chairlift will be opening for the season tomorrow at 10:30am. Also opening tomorrow will be Centennial with early season

https://www.grousemountain.com/news/more-skiing-riding-terrain-opening-boxing-day

Alexandre Ricard Tops the Podium at the 29th Annual Grouse Grind® Mountain Run Presented by VPG Realty Madison Sands claims the title in the women’s category (North Vancouver) Over 400 participants took to the trail this morning for the 29th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This annual favourite welcomes hikers of all ages to take on the iconic Grouse Grind while

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

weather grew colder they brought in the branches and straw we had provided for them and they made a mattress inside their sleeping chamber.  Coola did most of the work, as usual, but Grinder made sure to supervise and make sure it was up to his standards!  Just before hibernation Grinder weighed in at 930lbs and Coola at a massive 1050lbs!Both bears have not been seen outside for the past few days and

https://www.grousemountain.com/posts/bears-enter-2019-hibernation

Tips to Get Winter Ready  with Sam Mulligan | Alpine Canada Ski Team As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following Sam Mulligan's career and celebrating his accomplishments. Sam will be looking to add to his strong 2018/19 season, finishing 3rd in the Super-G rankings and 3rd in Alpine Combined. Recently Sam returned home for a visit from

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education