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Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

test their fitness on the Grouse Grind rather than jumping aboard the Skyride! After a morning full of truly Canadian experiences guests sat back in the sunshine to socialize, sip wine, work on their tans and indulge in a tasty bbq complete with flat iron steaks and corn on the cob. Not a bad way to spend a Saturday afternoon in Vancouver! We hope to welcome even more Virgin Atlantic passengers to

https://www.grousemountain.com/posts/lets-fly-away--2

in our series of #PlayMakers. He likes long walks on the beach and… just kidding. Brad is our Assistant Patrol Manager and has been working winters at the Mountain for the last 11 years. After starting out as a liftie Brad quickly moved onto the patrol team and has been skiing lines and keeping us safe ever since. “Who wouldn’t love a job where you get fresh tracks every morning?” “My day starts

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

hundreds and hundreds of others just like you who aren't in it to win it, they're in it to be a part of something great, with a side serving of fun. Sign up, line up, walk up and be among others who are climbing the Grind trail to support the BC Children's Hospital Foundation.Sure, after you reach the top you'll be rewarded with a free pair of $70 sunglasses from ClearlyContacts.ca. Sure, there will be

https://www.grousemountain.com/posts/would-you-walk-the-grind-if-it-helped-sick-kids

Cut Opens for Skiing/Riding Today! Iconic run opens at 2pm With the recent blast of arctic air the North Shore's largest snowmaking fleet has been pumping out white stuff. Pair that with expert grooming and the result is more open terrain! Join us this Friday afternoon to enjoy the Cut in addition to Heaven's Sake, Paradise Bowl and Cut Jib Park for freestylers. More terrain to come soon. Skiing

https://www.grousemountain.com/news/cut-opening-iconic-run-opens-today-at-2pm

Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on the longest day of the year to support BC Children’s Hospital (North Vancouver) After an amazing 16-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

prevent it from happening rather than treat it after it has occurred. Some tips:Do an active warm-up consisting of dynamic stretching and range of motion movementsBe mindful of seasonal changes and prepare accordingly to maintain comfort/safetyStay hydrated and fueledListen to your body, address any nagging pain or past injuries before continuing with your training programCool down following your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Grinder and Coola Enter the Upper Pond Habitat for 2014 This afternoon marked a favourite day of bears, staff and guests here at the Grouse Mountain Refuge for Endangered Wildlife.Grinder and Coola, our two resident Grizzly Bears, left their hibernation habitat for the fresh snow, melted ponds and deep trees of their 2.5 acre Upper Pond Habitat.  This is simply stage two of their emergence from

https://www.grousemountain.com/posts/bears-enter-their-upper-pond-habitat

Y2Play Is on Sale Now Ski 5X, Ski Free! 150 cm in the past two weeks. More fresh snow in the forecast for this weekend. Cut Jumpline now open. The time is right to get up on the slopes and enjoy. Grouse Mountain’s Y2Play pass makes getting up on the Mountain a cinch. It’s the best deal around on a season snowpass. After only five days of skiing or riding, your pass has paid for itself. Y2Play

https://www.grousemountain.com/news/y2play-is-on-sale-now-ski-5x-ski-free

snow-covered habitat. After a year of record-breaking snowfall and their longest hibernation ever Grinder and Coola seemed happy to stretch their legs after a five month sleep. Their emergence also helps to mark 10 years since the orphaned Grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “After another whole winter of not eating, slowly burning calories

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation