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why not take in some twirls around the 8,000 sq. ft. skating pond for some winter fun. Download the Grouse Mountain app today, or sign up for snowfall text alerts so you know exactly how the white stuff is piling up!

https://www.grousemountain.com/news/yay-snow-27-cm-in-the-last-48-hours

24 Hours of Winter Returns Feb. 8 and 9, 2014 Celebrate on the slopes from sundown to sunrise. While our athletes battle it out at the 2014 Olympic Games in Sochi, we’ll once again open our doors for 24 consecutive hours of winter fun at the Peak of Vancouver! Dance the night away under starry skies as DJ Flipout and Zak Santiago spin your favourite tracks until 4am. Glide down The Cut while

https://www.grousemountain.com/news/24-hours-of-winter-returns-feb-8-9-2014

Ski and ride the Peak of Vancouver until May! Snow season lasts longer at Grouse Mountain April 19, 2010, Grouse Mountain, North Vancouver, B.C. – Skiing and boarding will continue at Grouse Mountain this season until May 2nd, offering skiers and riders nearly 300 cm of snow atop our downhill terrain and glorious spring sunshine.Grouse Mountain will remain open for snow enthusiasts a full week

https://www.grousemountain.com/press_releases/ski-and-ride-the-peak-of-vancouver-until-may

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

)Remember that the Grind distance is calculated in elevation, not walking distance Enjoy the view at the top before heading down the Skyride. You did all that work, do not let it become a monotonous chore, you earned that fresh air and beautiful scenery You have probably noticed that your quadriceps hurt a heck of a lot more than your hamstrings after a trek up the Grind. This is because your hike really

https://www.grousemountain.com/posts/grinding-it-out

app boasts a number of great features including: a run tracker that maps the user’s course and mileage on the mountain; lift and run status, snow report and chalet web cam view. In the summer months, it will dynamically change over offering information about favorite activities from zip lining to eco walks and the World Famous Lumberjack Show. With the free download, users can now get up to the

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

the left. Don’t be afraid to let hikers ahead know that you will be passing them shortly, so they can be aware of their surroundings. 3.Listen to your body. There are some days when our bodies just aren’t working to their full potential – and that’s OK! Be sure to listen to your body throughout your hike. If you need to rest or simply slow down, don’t be afraid to do so. Hydrate and ensure you have

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

The Thrill of Skiing, The Comfort of a Snow-Limo Excursion When my father in-law came to visit, we wanted to show him the sport that my husband and I love so much – skiing. But at 80+ years of age, getting on skis for the first time was pretty much out of the question. Enter Snow-Limo! With Snow-Limo, Jan got the experience of gliding across the snow and down well-known runs like The Cut. And

https://www.grousemountain.com/posts/the-thrill-of-skiing-the-comfort-of-a-snow-limo-excursion

hibernation.  Since they came out of hibernation in mid-April, Grinder and Coola have been living in their hibernation habitat while we prepared their upper pond space.  Today we had it ready for them and they loved stretching their legs by running around the large area, sliding down the fresh snow hills and of course having their very first full bath of the season in their ponds!It looked like so much fun

https://www.grousemountain.com/posts/bears-enter-their-upper-pond-habitat

open in the near future.“With the incredible efforts of our snowmaking team and the cool temperatures over the past week, we’re thrilled to give our skiers and riders a head start to the winter season,” said Grouse Mountain general manager Michael Cameron. "Looking ahead, the weather forecast is great news for our snowmaking efforts and we cannot wait to welcome downhill enthusiasts to Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding