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Tee Off Into Summer Grouse Mountain hosts a disc golf tournament Canada Day weekend The Canada Day weekend is upon us and what better way to celebrate than by taking part in Grouse Mountain’s first-ever disc golf tournament! Join us this Saturday at 10:00 am at the Peak of Vancouver as amateur, pro and junior divisions compete in one round of 18 holes followed by the front nine holes. Walk-up

https://www.grousemountain.com/news/tee-off-into-summer-at-grouse-mountains-disc-golf-tournament

Seek the Peak Training Starts Wednesday 16km uphill – it’s all achievable with a little preparation, and we have you covered. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, our 10-week Seek the Peak Training program showcases areas of the course and provides guidance on growing stamina, speed and distance. Take the first step in seeking the peak by registering for

https://www.grousemountain.com/news/seek-the-peak-training-sessions-start-wednesday-april-9

and culture and we’re looking forward introducing Grouse Mountain guests to our team and wide selection to footwear products to match all of the many activities the mountain has to offer.” SHOES.COM has also been awarded the title sponsorship of the Grouse Grind Mountain Run taking place September 24th. Additionally, the partnership will include activations at a number of other Grouse Mountain

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

temperatures, Grouse Mountain will open Paradise Bowl via the Greenway Chair during normal operating hours of 9:00 am to 10:00 pm, seven days a week at general admission rates. In addition, the Paradise Bowl terrain park is slated to reopen on Wednesday morning.“It has taken a little patience and perseverance, but we are thrilled to welcome the return of winter to the Peak of Vancouver,” said Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-to-reopen-paradise-bowl-on-tuesday-afternoon

consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips

Alzheimer’s (MKGG) challenge at Grouse Mountain on Sept. 29, a separate team of hikers will also be making their way up Mt. Kilimanjaro, a 19,340-foot quest that takes place over a week. Seven times up the Grouse Grind is equivalent to reaching the highest peak in Africa and with a MKGG team of seven, that’s one Grouse Grind per hiker! Registration is still open for the MKGG! Sign up at hikemkgg.com. To

https://www.grousemountain.com/news/what-do-the-grouse-grind-and-mt-kilimanjaro-have-in-common

annoyed he had to walk around me. I stretched out on the side for almost 10 minutes. Mercifully, the last stretch flattens out a bit. I limped the last 50 yards or so to the top, heading straight to the teen selling bottles of ice water. I'd summited in under 57 minutes. Soaked in sweat, I looked like I'd been caught in a downpour.A woman passing, perhaps taking pity, said, "You conquered the Grind

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

Mark Your Calendar for June 14, 2014 Whistler Water One Climb is coming Commit to Climb! It’s only a few hours, but it can make a world of difference. Whistler Water One Climb takes place on the Grouse Grind on June 14, 2014. This special Climb aims to emulate the challenge that girls in rural Kenya experience to get water for their families each day. By committing to climb and reaching out to

https://www.grousemountain.com/news/mark-your-calendar-for-june-14-whistler-water-one-climb