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Grinder and Coola enter their upper pond habitat  Grinder and Coola, our two resident Grizzly Bears, entered their large summer Upper Pond habitat today for the first time in 2018.  This habitat is an increase from their hibernation area where they spent the winter this past year and when combined with the Lower Pond habitat in a couple weeks will represent the Grizzly Bears 5.5 acre summer

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2018

Celebrate Family Day at Grouse Mountain BC residents save 50% on admission to the Peak of Vancouver (North Vancouver) Following the recent snowfall that delivered fantastic winter conditions, Grouse Mountain is excited to welcome families to the Peak of Vancouver for the 5th Annual Family Day on Monday, February 8th. Families will enjoy special programming plus great savings in honour of the BC

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain

Child pass at $64. Not only does Y2Play give you all the skiing and riding you can handle for the rest of this season plus all of next, it also comes with some great perks like a complimentary “Bring a Friend” ticket, 50% discount on an Annual Local’s Pass, access to our mountaintop skating pond, Sliding Zone and snowshoe trails plus a complimentary snowshoe rental, skate rental, Sliding Zone sled

https://www.grousemountain.com/news/y2play-goes-on-sale-february-19th

Fun and Accomplishment Celebrated at the Annual Snowshoe Grind Mountain Run Snowshoers of all ages enjoy a morning on the trail at the Peak of Vancouver (North Vancouver) This morning atop Grouse Mountain, a crowd of enthusiastic snowshoers filled the starting gate for the 6th Annual Snowshoe Grind Mountain Run. Last week’s snowfall provided excellent conditions on the 5 kilometer route that

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

Grind in a one-day period, the Multi-Grouse Grind Challenge saw a record 63 athletes seek their personal best while raising valuable funds for BC Children’s Hospital Foundation. At the end of a long day on Mother Nature’s Stairmaster, the 63 participants hiked a collective total of 507 Grouse Grinds® in the 19-hour period. “We’re excited to see participation in the Multi-Grouse Grind Challenge grow

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-bc-children-s-hospital

Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

Wahl. “Mother Nature delivered over 50cm of snow in the past week and with cold temperatures continuing in the forecast, we’ll be working hard to open up more terrain for skiing and riding soon.” The early season snowfall is also good news for local snowshoers. The Snowshoe Grind will also be opening tomorrow, November 20th at 9:00am with access via the Skyride. The 2015/16 winter season is set to be

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

Save on a 5-Day or 10-Day Snow Pack A Not-Seen-Before Discount on Snow Packs for 48 Hours Only To celebrate the start of the 2015/16 snow season, Grouse Mountain is offering discounted 5-Day and 10-Day Snow Packs for a very limited time. Until Saturday, November 21 at 9am, get 10% off a Snow Pack. This is a deal that has not seen before. Don’t delay…call 604.980.9311, buy online or visit Guest

https://www.grousemountain.com/news/48-hour-white-sale-on-now

pitches which you can use to your advantage. Drills like side slipping, hop turns, any drill that targets the activator joints (hips, Knees, Ankles). STATIC STRETCHINGThis should happen post warm up, and requires us to take off our skis or board. When I do my stretching I usually find a space at the bottom of the chairlift. It doesn’t need to be long, 5 minutes, the main focus should be your glutes

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

. NEW YEAR'S EVE DINNER SEATINGS The Observatory - starting at 5:00pm* Six Course Dinner $120.00/Person + Tax + Gratuity for food only (Includes Skyride Ticket) Altitudes Bistro and Timber Room - starting at 5:30pm* Four Course Dinner $90.00/Person + Tax + Gratuity for food only (Includes Skyride Ticket) *Seating time is 2.5 hours. All tables will be rebooked except for reservations after 8pm. Guests

https://www.grousemountain.com/events/new-years-eve-dinner