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with her favorite coloured stones, which I told her would help her get better much quicker, because it was a very special good-luck bracelet. I also told her that she's not allowed to take it off until she's feeling better again, then we'll go get ice cream at her favorite place. I went by to see her the day after she returned home, before I went for my trek up the Grouse Grind. She seemed to be in

https://www.grousemountain.com/news/grouse-mountain-moment-contest-winners

Grouse Mountain Refuge for Endangered Wildlife Turns 10 Years Old! This week marked the 10th anniversary for the Grouse Mountain Refuge for Endangered Wildlife.  The Refuge was founded in 2001 with the construction of our Grizzly Bear habitat and the arrival of Grinder and Coola during the first week of September that year.I've posted some of the early photos of Grinder and Coola after they

https://www.grousemountain.com/posts/10th-anniversary-for-the-grouse-mountain-refuge-for-endangered-wildlife

are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep

https://www.grousemountain.com/posts/ggmr25-training-tips

Cap Off Your Family Day with a Special Family Dinner February 11, 2013 After a fun atop Grouse Mountain with your family, relax into the comfort of the Chalet’s Timber where you’ll enjoy a special Family Day prime rib dinner. From 5:00pm to 8:00pm on Monday February 11, reserve yourself an exclusive table and let our team do the dishes as you spend quality time with your family. The kids will

https://www.grousemountain.com/news/cap-off-your-family-day-with-a-special-family-dinner

Grinder and Coola Emerge from Hibernation! Our resident Grizzly Bears emerge from their 10th Hibernation at Grouse Mountain! On Wednesday afternoon at approximately 2pm, Grinder and Coola, our two resident Grizzly Bears, emerged from their 10th hibernation at Grouse Mountain. This was their longest hibernation at Grouse Mountain at a little over five months in duration! As per their usual routine

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation

were welcomed into their habitat at Grouse Mountain’s Refuge For Endangered Wildlife in 2001 after being orphaned during separate incidents in Bella Coola and Invermere. Now concluding their 13th hibernation as Grouse Mountain ambassadors for their species, both grizzlies checked into their ‘Bear Hotel’ for their annual winter nap this past November 20th. As the grizzlies stir from their slumber

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-wake-up-from-winter-slumber

All Night Long 24 Hours of Winter is back Feb 9 & 10, 2013 Saturday February 9 to Sunday February 10 welcomes the return of everyone’s favorite sleepless night, 24 Hours of Winter. Grouse Mountain is celebrating the Olympic legacy and the one-year countdown to Sochi. Enjoy 36 consecutive hours of winter fun, including after-dark snowboard and ski contests, sunrise snowshoe treks, the torch

https://www.grousemountain.com/news/all-night-long-24-hours-of-winter-is-back

-pounding Snowshoe Grind open every day for fitness junkies and casual hikers alike. Afterwards you can relax with a beverage in the sunshine on our stunning patio with its unrivaled view. As you may have already heard, Grouse Mountain will re-start skiing and boarding on May 28 after temporarily shutting down for essential maintenance allowing snow lovers to enjoy the slopes until Canada Day. The

https://www.grousemountain.com/news/summer-starts-right-now

on after sunset. All this new terrain means that we’ll have the best, most extensive night skiing in BC, which is pretty great news for our ski/snowboard community. Needless to say, our mountain operations team is incredibly excited about this work – they’re all passionate skiers and riders who can’t wait to hit the slopes this season!Terrain park: under constructionLooking ahead to late

https://www.grousemountain.com/posts/were-working-hard-to-prepare-for-winter

was followed shortly by Coola (shown above).After a little over four months in hibernation, the bears were ready to rumble and immediately started to run and play in the snow. It's always one of their most energetic days of the year and for the rest of the afternoon Grinder and Coola were seen wrestling each other or rubbing their coats, dirty from hibernation, in the clean snow. Of course, they are

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation--2