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Grinder and Coola Begin Winter Preparations The days are getting shorter and the weather is turning colder and that's a sure sign that the bears are getting ready for their long winter sleep!  Grinder and Coola, our two resident Grizzly Bears at the Refuge for Endangered Wildlife, have been into hyperphagia (basically a fancy word for pigging out) phase for the last month and a bit now and have

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65

generations of musicians in her family. She studied at the Vancouver Academy of Music until leaving BC to pursue a post-secondary education at the North Carolina School of the Arts. Graduating first in her university class, Karen was awarded the single highest scholarship awarded by NCSA; the Sarah Graham Kenan Scholarship. After graduation, while performing as Associate Concertmaster of the Spoleto

https://www.grousemountain.com/news/symphony-sundays-at-grouse-mountain

A history of giving Throughout our nearly 90-year history, Grouse Mountain has recognized the importance of cultivating the next generation of skiers and riders while working to ensure the mountain is accessible for all who wish to hit the slopes. Dating back to a time when mountain enthusiasts had to hike the mountain on foot to enjoy their favourite pastime, the Grouse Mountain Tyee Ski Club

https://www.grousemountain.com/story_givingback

, some digging of snow caves and some rolling around in the snow to clean off their coats.   First Food After not eating or drinking for five months you would think that Grinder and Coola would be starving.  This isn't actually the case as a bears stomach will shrink as their metabolism feeds off their stored body fats.  Upon emerging in the spring bears will eat a small diet of moist greens to help

https://www.grousemountain.com/posts/bears-emerge-2021

Alexandre Ricard Tops the Podium at the 29th Annual Grouse Grind® Mountain Run Presented by VPG Realty Madison Sands claims the title in the women’s category (North Vancouver) Over 400 participants took to the trail this morning for the 29th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This annual favourite welcomes hikers of all ages to take on the iconic Grouse Grind while

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

- 5pmSunday, October 11 9am - 5pmLocationOutfitters & Main floor of the ChaletIn order to ensure everyone’s safety we will be limiting capacity at the sale and masks or face coverings will be required while shopping.Special OfferWith a purchase of $150* or more, receive a full priced free ticket for future use.*Pre-tax amount

https://www.grousemountain.com/news/gear-up-at-our-annual-thanksgiving-sale

. For example, think about selecting a portion of the course you feel is challenging for you. It might be a steep hill, or a section of stairs. Focus on training on this and look for improvement – a faster time, easier perceived effort, etc. This allows you to keep perspective. Race day may be the end goal, but remember that you are getting fitter every day once you start training. Try to train on

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Bears begin 20th hibernation period On Tuesday, November 10th, Grinder and Coola entered their 20th Hibernation Period on Grouse Mountain!  Both bears had been growing increasingly sluggish and were spending more and more time inside their den as the weather became cooler and snow started to fall.  They had also completed construction on their winter bed after dragging in lots of Pacific Silver

https://www.grousemountain.com/posts/bears-begin-20th-hibernation-on-grouse-mountain

taught about respect and caring for one another in their community; traditional cedar uses and the importance cedar played in First Nations history; the importance of storytelling and learning about their own culture and family customs; and the meaning behind spirit animals and honoring them through a traditional dance.Secondary Grades (optional program)Through the híwus Heart program, our First

https://www.grousemountain.com/education-first-nations-programs-test

respect and caring for one another in their community; traditional cedar uses and the importance cedar played in First Nations history; the importance of storytelling and learning about their own culture and family customs; and the meaning behind spirit animals and honoring them through a traditional dance.Secondary Grades (optional program)Through the híwus Heart program, our First Nations Elder shares

https://www.grousemountain.com/first-nations-education-test