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Grouse Grind® Mountain Run Presented by VPG Realty Returns September 15th
ages to take on the iconic trail, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind®, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award presentations, a
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Celebrating 18 Years of Grinder and Coola at Grouse Mountain!
exploring at first but they quickly settled in and never looked back! Today the bears are at home in their environment and can often be spotted swimming in their ponds, frolicking on their fields or just having a bear nap up in the woods.We hope that many of you have had the chance to visit them over the years and have seen them grow and develop here. We'd love to hear your stories!
https://www.grousemountain.com/posts/celebrating-18-years-of-grinder-and-coola-at-grouse-mountain
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Seek the Peak Training: Trail Safety
that if something should happen, rescue crews have reliable information on where to begin a search if necessary.2. Do Your ResearchHaving a little bit of knowledge is huge. Knowing where a trail goes and what the possible risks are along that trail are incredibly important things to be aware of before you head out. Staying within your limits is also important. There can be a lot of pressure to try
https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety
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Earth Day 2017
Mountain plus it can actually supply power back to the grid on trips when the downhill car is heavier than the uphill car!The Observatory and Altitudes Bistro are members of the Green Table Network, a group committed to responsible restaurant practices, as well as Ocean Wise, the Vancouver Aquarium's conservation program. We work with local growers and suppliers to shorten the distance in our product
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Kickstart Winter Conditioning Exercises
effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by
https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises
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Madison Sands Breaks the Women's Course Record at 2018 Grouse Grind® Mountain Run
Madison Sands breaks the women’s course record at the Grouse Grind® Mountain Run presented by VPG Realty Jordan Guenette tops the podium with the fastest time of the day (North Vancouver) Over 360 participants took to the trail Saturday morning for the 28th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This annual favourite welcomes hikers of all ages to take on the iconic Grouse
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Saturday is Passholder Appreciation Day
ridiculous costumes, crash into a pool of slush in spectacular fashion. Pair that with a burger and cold drink from the beer garden and you're set, just watch out for the splash zone.We've got sun in the forecast so make the most of the long-weekend and join us for the final turns of the season.
https://www.grousemountain.com/news/saturday-is-passholder-appreciation-day
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Believe Again at Grouse Mountain’s Peak of Christmas
Believe Again at Grouse Mountain’s Peak of Christmas Celebrate the holiday season at Vancouver’s North Pole (North Vancouver) Celebrate the magic of the holidays at Grouse Mountain’s annual Peak of Christmas, beginning Friday, November 25th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly-anticipated arrival of Santa Claus and
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Helping the Hummingbirds
Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds. On Grouse Mountain we see two
https://www.grousemountain.com/posts/helping-the-hummingbirds
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Mental Health Matters
Talk at the Top will be. As one of the largest employers of youth on the North Shore, we know young leaders have the power to make change – and the conversation about mental health is an important one. We are honoured to support their work. To find out more about Jack.org please visit the website www.jack.org. Follow on social media at @jackdotorg and tag your posts with #TalkAtTheTop2018.
