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Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Believe Again at Grouse Mountain’s Peak of Christmas Celebrate the holiday season at Vancouver’s North Pole (North Vancouver) Celebrate the magic of the holidays at Grouse Mountain’s annual Peak of Christmas, beginning Friday, November 25th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly-anticipated arrival of Santa Claus and

https://www.grousemountain.com/press_releases/believe-again-at-grouse-mountain%E2%80%99s-peak-of-christmas

Talk at the Top will be. As one of the largest employers of youth on the North Shore, we know young leaders have the power to make change – and the conversation about mental health is an important one. We are honoured to support their work. To find out more about Jack.org please visit the website www.jack.org. Follow on social media at @jackdotorg and tag your posts with #TalkAtTheTop2018.

https://www.grousemountain.com/posts/mental-health-matters

entrance to the Grouse Grind and supporting both Level 1 charging at 120V and Level II charging at 240V, the station is accessible to electric car users with a ChargePass. Another popular sustainable choice for many people are car-share programs. We’re pleased to offer designated spots for the majority of the region’s major car-sharing options (Zipcar, EVO and Modo). For bike enthusiasts (fit enough to

https://www.grousemountain.com/posts/earth-week-update-mountain-access

first made the Canadian Alpine Development Ski Team back in 2016. Sam's most recent accomplishment was becoming the first Canadian to make a podium finish at the 2018 FIS Alpine Junior World Ski Championships, taking second place - no small feat! Over the Christmas break, Sam spent a little time at home and got back to his roots out on the slopes at Grouse Mountain. We were thrilled to be able to

https://www.grousemountain.com/posts/sam-mulligan

Y2Play Passholders Bring a Friend For Free February 15, 2019 It's True! Y2Play Passholders Can Bring a Friend for Free!It’s a winter wonderland! Recent snow and cold temperatures mean that conditions at Grouse Mountain are the best so far this season. With continued cool temperatures, and the potential for more natural snow to add to snowmaking, it truly is the perfect time to get out and enjoy

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-february-15-2019

to the mountain top and to Santa's Workshop.Be sure to stop by and visit them in their habitat behind the Skate Pond and catch a Reindeer talk at 12pm and 3pm daily - you can learn all the reindeer facts including: their favourite foods are to leave out on Christmas eve, how they fly, which reindeer games they prefer and how they get along with Rudolph. Afterwards stick around and experience all of

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

check points up to marker“40” along the way to remind you how far you have come, and how far you have left. Use these as a tool to track your speed and make sure you are on pace for your goal time. Try not to come out of the gate too fast, we all know the story of the Tortoise and the Hare. If you can plan to have a faster second half of the Grind, you will set yourself up well for a record breaking

https://www.grousemountain.com/posts/grind-ing-it-out

most popular residents at the Peak of Vancouver, the now 18 year old Grizzly bears Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere.About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation