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Grinds over the 15 days and claiming the prize for the most Grinds completed during the challenge. We hope you enjoy your brand new Suunto Ambit3 Vertical watch. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A big congratulations to the following winners:  Jason Chong 81  Atoussa Alikashani 51  Sarah Tomlinson 48

https://www.grousemountain.com/news/grind10-challenge-results

recovery to help you crush those hills, avoid injury and recover like a champ. Pre-Race It’s North Vancouver – you never know what weather to expect, so train for it all. Trail running and climbing in rainy weather and hot dry conditions will ensure you are adequately trained for slippery terrain or hard packed dust. Aim to have an even effort, and an even cadence, regardless of the terrain. To achieve

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Cote de Boeuf Recipes from The Observatory Cote de Beoufhand made chips, Béarnaise sauce, button onions and watercressServes 6-8 Beef Rib Eye 4 rib-eye steaks (each about 2 inches / 5 cm thick) 2 Tbsp (30 mL) duck fat 4 Tbsp (60 mL) butter Salt and pepper to taste Heat two 12 inch (30-cm) cast iron pans on high until smoking. Season the steak well with salt and pepper. Place duck fat into pans

https://www.grousemountain.com/posts/recipe-cote-de-beouf

Book Your Christmas Lunch at The Observatory The holiday season is almost upon us and there is no better way to eat, drink and be merry than by joining us in The Observatory for a festive Christmas Lunch during weekdays in December between 11:30 am and 2:00 pm. Featuring delightful fare such as nori cured wild salmon and seasonal favourites such as roasted free range turkey and sticky toffee

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

hikers not participating in Seek the Peak, know that the Grouse Grind trail is open, though us runners would certainly appreciate if you pushed your hike until later in the day. With hundreds of race participants climbing the trail and hoping for a successful finish, it will certainly be busy. If you do need to climb the Grind during our race, remember to stick to the right and pass on the left.Stretch

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

partner that provides care for children in need. As the gathering place during the Peak of Christmas, the Peak Chalet will feature an enchanting Gingerbread Village, also in support of SOS Children’s Village BC. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner while contributing much-needed funds to this very deserving charity. An annual

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-the-holidays-at-the-peak-of-christmas

Vancouver.Mountaintop activities include visits with Grouse Mountain’s grizzly bears Grinder and Coola in their five-acre habitat, an opportunity to see majestic birds of prey during a Birds in Motion demonstration, the dazzling axe-wielding expertise of the world-famous Lumberjack Show, movies in the Theatre in the Sky, dining, shopping and much more. In addition, Grouse Mountain visitors can take in a 360-degree

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

point during the mid to end of November. Stay tuned for updates and check out the photos below!

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola--2

project in the community of Kipsongol, Kenya.With a bright and early start, the starting line area at the base was abuzz with excitement and catchy tunes as close to 700 One Climbers arrived early to get ‘blued’ up with facepaint and hair chalk, listen to inspiring pre-climb speeches from Change Heroes founder Taylor Conroy and Grouse Mountain president Stuart McLaughlin and get loose during a spirited

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

winter outings, courtesy of our experienced and qualified instruction team. - Postponed due to unprecedented weather conditions.If you work or play in remote locations, our 2-day Wilderness First Aid course is the perfect fit for you. With curriculum by Sirius Wilderness Medicine you’ll receive a detailed, hands-on introduction to this valuable life skill with an emphasis on prevention, decision making

https://www.grousemountain.com/news/register-now-for-mountaintop-safety-avalanche-skills-and-wilderness-first-aid-programs