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park riding, Grouse Grinding to Observatory dining, a Grouse Mountain gift card is a great choice for the mountain enthusiast on your list.Purchasing and giving is easy from your mobile device or desktop. Grouse Mountain gift cards are available in denominations from $10-$250. Purchase yours here.

https://www.grousemountain.com/news/digital-gift-cards-now-available

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

October is Bat Month! Bats are a bit of a polarizing little mammal.  They are fascinating, yet have often been characterized as terrifying creatures of the night.  October is Bat Appreciation Month worldwide and here on Grouse Mountain we would like to celebrate all the amazing and wonderful things about bats!There are over 1,000 species of bats around the world but in British Columbia we only

https://www.grousemountain.com/posts/october-is-bat-month

, access to exclusive offers and more!Download the NEW Grouse Mountain App and you could win an Apple Watch (series 4) or Samsung Galaxy Watch, at a value of up to $559!How to Enter:Download the Grouse Mountain app on Apple or Android.Log into your Grouse Mountain account from the app.No account yet? Quickly set one up!Once logged in, you're done and entered to win.View Rules and RegulationsEntry open

https://www.grousemountain.com/news/grouse-mountain-app-contest

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

hummingbirds out by planting a flowering garden, not using any pesticides and also hanging hummingbird feeders with a 3 or 4 parts water to 1 part sugar solution. No food dye is needed - just a colorful base to your feeder.Be sure to stop by our hummingbird garden on the other side of our plaza in front of our Chalet the next time you are on Grouse Mountain! Slow mo hummingbird release from Devin Manky on

https://www.grousemountain.com/posts/hummingbird-numbers-down

from their medicals:Coola: 1005 lbs (456 kg)Left Front Paw - 20 cm wide (7.9"), 16 cm long (6.3")Left Hind Paw - 19 cm wide (7.5"), 30 cm long ( 11.8")Tip to Tail - 235 cm (92.5" or 7.7')Grinder:850 lbs (385.5 kg)Left Front Paw - 17 cm wide (6.7"), 18.5 cm long (7.3")Left Hind Paw - 17 cm wide (6.7"), 28 cm long (11.0")Tip To Tail - 210 cm (82.7" or 6.9')

https://www.grousemountain.com/posts/bear-medical

Chalet, which will feature masterful creations in the Gingerbread Village. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner, with funds raised also benefiting BC Children’s Hospital. An annual favourite, the Breakfast with Santa program runs from Saturday, December 2nd through Sunday, December 24th. Back for another season, The Observatory’s

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas