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Warm Up Like a Patroller 5 moves to get you ready to hit the slopes With all this amazing snow we’ve been getting, there’s no doubt you want to make the most of your days on the slopes. While it’s tempting to just grab your gear and hit the snow, without a proper warm up you might be more susceptible to injuries. No one wants to sit out a season due to an injury that could have been prevented

https://www.grousemountain.com/posts/warm-up-like-a-patroller

take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

course in the name of personal achievement and philanthropy. Seek the Peak challenges participants to take on the strenuous course alone or as part of a relay team. With every step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Damien Humbert with a time of 1:22:01 followed by Brooke Spence as the

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

12 LyubovGolovetska 9 Kevin Holland 12 Leanna Lum 8 MalcolmSuarez 11 MelissaSearle 8 PaulBoileau 11 TeeraJacobs 7 DaveWeale 11 Judy Westacott 6 Paul Davidescu 10 DeborahJessiman 6 John Pickles 10 MeghanLittle 6 CraigJohnson 10 MorikkeEspenhain 6 DavidDeNeire 10 Monique Osborne 6

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

Grinder and coola prepare for winter During the month of October our two Grizzly Bears, Grinder and Coola, seriously began their winter preparations.  The boys entered their period of Hyperphagia, which is a fancy Greek word for 'pigging out', where they gain approximately 20% more body weight.  As we enter November, Coola, the larger of the two bears, currently weighs in at 1030lbs - about 200

https://www.grousemountain.com/posts/bears-prepare-for-winter

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl and the Paradise Jib Park will be opening with access via the Greenway Chair for skiing and riding at discounted pricing. “Thanks to a snowy start to November plus the incredible efforts of our snowmaking team, we’re excited to be opening for the 2015/16 winter season,” said Grouse Mountain Alpine Operations Manager Grant

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

their upcoming winter dormancy period. Grinder weighed in at around 780 lbs just the other day - on his 'weigh' to 900 lbs for hibernation! Coola still won't step on the scale for us but he's typically 20% heavier than Grinder so we anticipate him to be breaking 900lbs now and 1000 before winter! Last week as a treat we fed them some pumpkin! As you can tell from the photos the pumpkins didn't last

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

the biggest party ever. Hearts soar and adrenaline levels are high. There are hugs, there are high-fives, and there are real feelings of having accomplished something many thought impossible 10 weeks prior. That’s what keeps me coming back and loving this so much. It’s so much more than running hills. It’s a privilege that allows us to push our limits and test ourselves. It’s about new friendships

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

The Ultimate Venue – A Whole Mountaintop What happens when you have a group, a big group, and you are looking for an extra special venue? Look up for some inspiration. Way up, to Grouse Mountain. Recently, for the first time, we hosted a full mountain buy out at The Peak of Vancouver. The group size was 1,800 guests and they had the entire Mountain to explore. A variety of food stations were

https://www.grousemountain.com/posts/big-groups-need-big-venues