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Road to Seek the Peak Week 6: Marnie Giblin of Pivotal Health Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!This week’s post will cover the top 5 tips for pre-race preparation and post-race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Common Mammals of Grouse Mountain Today for our National Wildlife Week post let's check out some of the common mammals we see up here on Grouse Mountain! American Black Bear American Black Bear (Ursus americanus) can be seen wandering the slopes and valleys of Grouse Mountain from time to time. Black Bears are the most plentiful bears in North America and British Columbia itself is home to over

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

down. Across BC there is a trend this year of fewer birds returning. This could be related to our weather or it could be related to other causes of mortality or interruptions to the migration.A new study put out from UBC indicates that the pesticides that we are using on our flowers may be impacting hummingbird health and population numbers. This is a fairly new study so more research is still

https://www.grousemountain.com/posts/hummingbird-numbers-down

see after a long winter and its bright yellow buds will start popping up everywhere in the spring.  It has a strong, hard to eliminate, root system and, when it goes to seed, the puffball heads can spread seeds over a large area.  But yet for all this pervasiveness, it is a relatively benign species when it comes to any impacts on the ecosystem - in fact, the benefits outweigh any issues.Because it

https://www.grousemountain.com/posts/delicious-dandelions

Grouse Mountain to Open Friday for Skiing and Riding! (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open Friday, November 10th at 3:00 pm for skiing and riding. With early forecasts pointing to another La Nina winter Grouse Mountain is thrilled to kick off the 2017/18 season with a tie for its earliest opening date in almost 40 years. Thanks to some early

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

countless times were not ones I sat down and dreamt up; rather, they seemed to have chosen me. They popped into my conscious without warning and they followed me. They follow me still. The same could be said, perhaps, of my cancer itself. I was diagnosed at the age of 32. Newly engaged, in a great place with my career, and in the best shape of my life, I had never been happier or felt healthier. I found

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

Reservations Now Open for Dine Out at The Observatory Book now for this popular event We're happy to announce that The Observatory is once again participating in Dine Out Vancouver from January 20 to February 5, 2017.Reservations are now open for this popular event. Reserve your table now to enjoy the special 3-course menu for $40 created by our Executive Chef, Brendan Robson. Showcasing the best

https://www.grousemountain.com/news/reservations-open-for-dine-out-at-the-observatory

returning are often a sign of doing too much. 5. Look up and watch where you’re going! Trail running can be technical and the tendency is to look down at your feet the whole time. This changes your posture and can affect your running efficiency. As well, looking ahead allows your brain to recognize that there is a log or rock or root up ahead that you need to step over. Top 5 R’s of Recovery for Post

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

ages and abilities to take on the iconic trail, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

New Grizzly Cam! Watch Grinder and Coola in their Upper Pond Habitat. Hi everyone!  We are happy to announce that we have a new and improved Grizzly Bear Habitat camera.  You can find the camera here:https://www.grousemountain.com/web-camsThis new camera is much higher resolution and you can also choose 'control' from the icons in the bottom right corner of the camera screen and take control of

https://www.grousemountain.com/posts/new-and-improved-grizzly-bear-camera