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patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Earth Day 2017 Happy Earth Day! Today we celebrate our beautiful planet Earth.It's a great day to get out and acknowledge the beauty of nature as well as think about what actions we can take in our everyday lives to conserve that beauty.At Grouse Mountain, we are working towards reducing our own environmental footprint. While it's an ongoing journey, here are some of the steps we're taking to

https://www.grousemountain.com/posts/earth-day-2017

Grouse Grind while raising valuable funds in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush of Squamish, who crossed the finish line with a time of 28:06. Following close behind, with a second place finish was Eric Carter of Squamish with a time of 28:20. Right on his heels, in third place was Jordan Guenette of West Vancouver with a time of 28:22. In

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.As Earth Day approaches, conversations about sustainability and the environment come to the forefront. But, we believe there are opportunities for those conversations to take place every day. Being located so close to the City yet on the edge of the wilderness and welcoming over 1.3 million visitors a year

https://www.grousemountain.com/posts/earth-week-update-education

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

.) of snowfall and saw 163 skiable days. For just $359 at the adult rate and $64 for a child (12 and under), the Y2Play Pass continues to offer unparalleled value in additional benefits including discounts on rentals, lessons, retail and mountaintop activities. In addition, Y2Play passholders will receive exclusive discounts on helmets and goggles. Truly a pass suitable for everyone, the 2016/17

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners