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performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Dine Out Vancouver at The Observatory Join us Jan. 16-Feb. 1, 2015 Have you made your reservations for this year’s Dine Out Vancouver Festival? Grouse Mountain is pleased to offer two very special Dine Out experiences. The Observatory Restaurant is offering a special Dine Out Menu that includes tantalizing options like sumptuous albacore tuna carpaccio, wild salmon, and decadent white chocolate

https://www.grousemountain.com/news/dine-out-at-the-observatory-jan-16-feb-1-2015

Beer. On a personal note, Michelle finished her first half marathon this past weekend well under her 2hr goal and now shes ready for Seek the Peak. Just as Michelle was lining up at the start line at 8am, Gareth was nearing completion of his 10 hour military challenge that had him carrying a 50lbs rucksack around Stanley Park & Vancouver, carrying teammates, being yelled at by his Cadre and

https://www.grousemountain.com/posts/grinding-it-out

finally wrapping a long day on Mother Nature’s Stairmaster, the 15 participants had hiked a collective total of 116 Grouse Grinds in a one-day period.“We are so pleased to congratulate our Multi-Grouse Grind Challenge participants on a fantastic day of athletic achievement and fundraising for the BC Children’s Hospital Foundation,” said Grouse Mountain general manager Michael Cameron. “Hiking the Grind

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

having fun and making friends. For extra piece-of-mind, should the current teachers strike be resolved, full refunds will be available to registrants in the September camps. Camps are available September 2-5, 8-12, and 15-19. Camps are priced at $200/ 5-day week (weekdays only, tax inc.); and $160/ 4-day week (Sept 2-5, tax inc.). After school care to 4:30pm and lunch options are available.

https://www.grousemountain.com/news/looking-for-a-september-child-care-solution

segment, star Jonathan Pitre is a courageous 14-year-old boy from Russell, Ontario who was born with a life-threatening skin disease called EB. EB is a rare genetic disorder that causes the skin to repeatedly blister, shear and scar. Approximately 2,500 Canadians suffer from the disease — among the most painful known to medicine. To date, no cure has been found.What you might not be aware of is

https://www.grousemountain.com/posts/grouse-mountain-broomball-tournament-beneficiary-receives-national-exposure

Ready or Not... Husband and Wife team, Michelle and Gareth begin chronicling their journey to Seek the Peak. Hey folks, Gareth and Michelle here! We will be blogging about our training for this year's "Seek the Peak" at Grouse Mountain and give a recap of the event once completed. Before we get on to the first post, how about we give you a bit of info on who we are and why we are doing this crazy

https://www.grousemountain.com/posts/ready-or-not

with an Annual Local’s Pass! Yup, that’s right. Summer might not officially arrive until June, but the sunny season activities you know and love launch on the May long weekend. Lumberjack shows, Birds in Motion demonstrations, visits with our grizzly bears, our 18-hole disc golf tours and our Summer of Small Wonders (coming soon!) are just a few of the fun reasons you can call in sick to work this

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

Adventures in Education 2013/14 Dear Educators,It’s a new school year and Grouse Mountain is primed and ready with fieldtrip programming that is stimulating, easy to plan, and designed in accordance with the Ministry of Education’s provincially prescribed curriculums. If you are looking to discover, or rediscover, Grouse Mountain, don’t miss our complimentary Professional Development Day Program

https://www.grousemountain.com/posts/adventures-in-education-201314

your 15-minute Grouse Mountain tour or 30-minute Bronze Tour, please click below.

https://www.grousemountain.com/news/snow-limo-tours-return