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patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and surrounding mountains along with a wide range of year-round outdoor and educational activities, dining and more. For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

and 15th! As we enter the Grind season, remember to renew your Grouse Mountain Annual Local's Pass! While our 2014/15 rates have increased slightly, you have until May 31st to renew your pass at 2013/14 prices. With our Annual Local's Pass, you can enjoy a full 365 days of mountaintop adventure - plus amazing benefits like complimentary rentals along with discounts on ziplining, shopping, lift

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014

community of Kipsongol. Notably, the top individual fundraisers, two young students named Maya and Solaya, raised $2,408 for the cause, bringing the cumulative total of One Climb donations to $177,000 over the past two years. To put it in perspective, $25 provides a lifetime of clean water to one person, which means more than 7,000 people have been helped by Whistler Water One Climb to date.Kicking off

https://www.grousemountain.com/press_releases/almost-60000-raised-in-second-annual-whistler-water-one-climb

access to Grouse Mountain's fabulous summer mountaintop activities, the Peak of Christmas and 20% off Grouse Mountain adventures. The Annual Local's Pass price is locked in place until June 1st - buy now at our current annual rate or for even better value you can secure our current two-year rate. Visit Guest Services, buy online or call 604.980.9311 today.Annual Local's Pass

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

A record year for Seek The Peak’s 10th anniversary Race winners and fundraisers tackle the course and breast cancer Undaunted by 4,100 feet of elevation gain and 16 kilometres from Ambleside to the peak of Grouse Mountain, a record 804 racers conquered hills and fought against breast cancer today as part of the 2013 Seek The Peak presented by Columbia. Racers endured the challenging and scenic

https://www.grousemountain.com/press_releases/record-participants-in-seek-the-peak-2013

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

cavity nesters - which means they look for old trees or stumps to excavate a hole into where they can lay eggs and raise their young.  They also prefer locations where they can have a view of their surroundings to watch for predators.  Our carved statues make a perfect location as they were constructed out of naturally fallen trees which already had a lot of holes and/or hollow interiors.  They also

https://www.grousemountain.com/posts/fledgling-flickers

spectators joined the party filled with music, yoga, sponsor demonstrations and some serious cheering on. For those of you who have yet to experience the heart racing, hair lifting effects of what is frequently referred to as “Mother Nature’s Stairmaster”, this 2.9 kilometre (1.8 mile) trail up the face of Grouse Mountain gaining an elevation of 853 metres is no easy task. Idar Karlsen, 69 years young

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

Grouse Mountain Named Top Tourist Destination The Peak of Vancouver tops Business in Vancouver rankings Often referred to as the Peak of Vancouver, Grouse Mountain has also topped Business in Vancouver's rankings as the number one tourist destination in the lower mainland.Welcoming more than 1,250,000 visitors in 2013, Grouse Mountain is British Columbia's finest four-season destination featuring

https://www.grousemountain.com/posts/grouse-mountain-named-top-tourist-destination-in-vancouver