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cavity nesters - which means they look for old trees or stumps to excavate a hole into where they can lay eggs and raise their young.  They also prefer locations where they can have a view of their surroundings to watch for predators.  Our carved statues make a perfect location as they were constructed out of naturally fallen trees which already had a lot of holes and/or hollow interiors.  They also

https://www.grousemountain.com/posts/fledgling-flickers

Limited Time 'Throwback $19.90' Pricing Register now for the 25th Anniversary Clearly.ca Grouse Grind Mountain Run The 25th-annual Grouse Grind Mountain Run is coming up on Sunday, September 13! Whether you're looking to set a new event record, beat your personal best, tackle the trail as a team or raise funds for Grind For Kids, we promise a party like no other. To celebrate our 25th

https://www.grousemountain.com/news/2015-clearlyca-grouse-grind-mountain-run-limited-time-pricing

Grizzly bear weigh-in Grinder and Coola, our two resident Grizzly Bears, have now been at the Grouse Mountain Refuge for Endangered Wildlife for 16 years! During this time we've seen them grow from 60lb cubs to the full size adult bears that they are today. For most of their time here we could only weigh them during their medical check-ups when they were under sedation, but a couple years ago

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

the benefits of Suunto’s innovative sports technology. “We’re very excited about this new opportunity and feel that Grouse Mountain complements the brand character and experiences of Suunto users very well” said Marty Stacey, Suunto Canada Commercial Manager. “Now Grinders will be able to track their health and fitness progress using Suunto watches along with the Movescount app and share their grind

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Road to Seek the Peak Week 7: Six Tips to Fundraising Success!  Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!Seek the Peak is just over a week away and we can hardly contain our excitement

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7

Grouse Grind to open this Friday! Hit the trail in support of the BC Children’s Hospital Foundation’s Grind For Kids program (North Vancouver) Just in time for the weekend, Grouse Mountain is pleased to announce that as per Metro Vancouver, the Grouse Grind will open for the 2015 hiking season on Friday, May 8th from 6:15 am until 7:00 pm.“With summer just around the corner, we are very excited

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday

, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

for the 2016/17 winter season include Canada’s first natural feature terrain park, Grouse Woods™, as well as newly available glade runs through the tree islands between Expo and Centennial as well as on Peak. The popular Light Walk returns this winter with new light installations including a 23 ft. deer, light walls and hoop fixtures. For the latest in snow and weather conditions, please visit

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

'Support Our Own' Campaign Help our local athletes achieve success! Grouse Mountain and the Grouse Mountain Tyee Ski Club are proud to be supporting our local athletes who are competing at, or excelling to, the National Level. As part of Alpine Canada's National Ski Day, taking place Saturday, January 14th, Grouse Mountain is making donations directed to current Alpine Canada athletes Georgia

https://www.grousemountain.com/news/support-our-own-campaign