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Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

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have?The Vancouver 24hrs newspaper was our corporate sponsor. We were fortunate in that they gave us full creative reign. We actually had a lot of fun incorporating their logo into our theme, who doesn’t love seeing elves reading the morning paper? Okay, so you guys are the reigning champs. How did it feel to walk away with $1,000 for building a Gingerbread House?It really felt amazing to see how

https://www.grousemountain.com/posts/sos-childrens-gingerbread-village-winner-interview

, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Sneak peek:  summer of Small Wonders The buzz arrives on Friday, June 12! Summertime has arrived at the Peak of Vancouver, with an incredible variety of activities perfect for the whole family, including our world-famous lumberjack show, Birds in Motion demonstrations, thrilling mountain zipline tours, 360-degree views in the Eye of the Wind, visits with our grizzly bears, dining, shopping…and

https://www.grousemountain.com/posts/a-sneak-peek-grouse-mountains-summer-of-small-wonders

Grouse Mountain grizzlies wake up from winter slumber Peak of Vancouver announces the Summer of Bear Discovery (North Vancouver) With our beautiful spring conditions and summer just around the corner, Grouse Mountain is pleased to announce that resident grizzly bears Grinder and Coola have emerged from their restful winter hibernation at the Peak of Vancouver.During the course of their 139-day

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-wake-up-from-winter-slumber

Stuffing 1/2 lb (250g) merguez sausages (approximately 4 pieces) 1/4 cup (60 mL) butter 3 Tbsp + 1 tsp (50 mL) olive oil 1 white onion, finely diced 1 Tbsp (15 mL) garlic,minced 1 tsp (5 mL) smoked paprika 1/4 cup (60 mL) Pernod 1 medium fennel bulb, thinly sliced 1/4 cup (60 mL) bread crumbs 1/3 cup (75 mL) scallop mousse (see above) 1 lobster, cooked, meat removed, and patted dry 1/2 bunch of flat leaf

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

passholders with up to 80 percent off regular pass pricing. Since its inception during the 1999/2000 winter season, more than two million skiers and riders have enjoyed the exclusive benefits and steep discounts of Grouse Mountain’s Y2Play Pass which can be credited for helping create a new generation of skiers and riders in British Columbia.Widely acknowledged as the best value for a snow pass in North

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-first-1000-skiers-and-riders-free-this-saturday-and-sunday

den and within seconds Grinder began digging at the snow in front.  Coola joined him and together they made short work of the snow.  With a heave, Grinder pulled himself up and out of the den, while Coola took a bit more time to finish up the hole in the snow and widen it for his larger frame.  Finally he joined Grinder in exploring the great outdoors!The hibernation period this year was 139 days

https://www.grousemountain.com/posts/bears-emerge-from-hibernation