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Resort attempts to break the Guinness World Record for the largest human maple leaf. “We are excited to embrace Canadiana as we invite guests to celebrate Canada’s 150th Birthday with us at the Peak of Vancouver” said Julia Grant, Grouse Mountain’s Communications Manager. “With special activities like axe-throwing, a Canada 150 edition of our World Famous Lumberjack Show and an attempt to break the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

over 330cm of snow mid-mountain and all our runs are open for guests to enjoy” said Grant Wahl, Grouse Mountain’s Alpine Operations Manager. “It’s been a fantastic way to celebrate our 90th winter season and we’re not ready to stop skiing and riding just yet.” As of Tuesday, April 18th skiing and riding will be available from noon to 8pm on weekdays and 9am to 8pm on weekends. This season to date

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

9th Annual Snowshoe Grind™ Mountain Run Celebrates Personal Achievement on the Trail Snowshoers of all ages enjoy a fantastic morning at the Peak of Vancouver (North Vancouver) Sunshine and excellent conditions on the trail greeted enthusiastic snowshoers at the 9th annual Snowshoe Grind™ Mountain Run presented by VPG Realty. Close to 100 participants enjoyed the fresh mountain air as they took

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

Our Garden is Growing! If you’ve stopped by Altitudes patio recently you may have noticed it’s lined with some fantastic looking veggies. Now in its third year, our vegetable garden continues to develop and include new and delicious herbs, greens and vegetables. Again this summer you can find a variety of kales, Butter lettuce, Swiss chard and herbs like Rosemary, Mint, Oregano and Italian

https://www.grousemountain.com/posts/our-garden-is-growing

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

4,100 ft climb. But, as the run drew closer I realized I needed additional support so I reached out to my closest friends and family to be my cheering squad on race day, to help bring me through the finish line. On race day I awoke to a glorious, sunny day. Feeling somewhat anxious and jittery I powered up with a good breakfast and headed for the start. The flats of Ambleside were filled with nervous

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-1

needs.  If, on the other hand, you’re looking for a trail shoe that can do a bit of everything - roads, firm trails, a bit of mud - try to find a slightly more rugged version of your favourite running shoes. You may even find a trail adaptation from the same brand.  What characteristics should I care about?Proper fit Trail terrain Type of running Proper Fit:Trail shoes should hold your foot snugly

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

the way up. It surely wasn’t over yet and I had to make sure I had enough left in me for the Peak. I expected it to be hard, and it was. I’m not going to pretend otherwise. But so is life and so is going through chemo. I’ve been lucky to be fairly healthy, but I’ve always been very aware that running and racing are a privilege. I chose to do this and if I really wanted to, could stop at any time

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

- this will allow you to see a day of their dormancy in fast speed!We'll update you as the dormancy continues but hope you follow along with the camera as well.

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-18th-hibernation-period-on-grouse-mountain

up high, while embarking on a mountaintop aerial ropes journey provides a whole new perspective of Grouse Mountain and the beautiful North Shore Mountains. Starting in August, there will be a series of four aerial ropes courses that comprise Mountain Ropes Adventure, suitable for those 8+; and a special Kids Tree Canopy Adventure for children aged 3-8. A perfect family activity, these new

https://www.grousemountain.com/news/coming-august-2018-new-aerial-ropes-course