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first few months they grow quickly and by the time hibernation is over they are big enough to follow mom out of the den.Unfortunately shortly after leaving the den both Grinder and Coola were orphaned but fortunately we were able to rescue them and provide them with an amazing natural habitat in which to grow up - it's hard to believe it's been 15 years!Happy Bearthday Boys!

https://www.grousemountain.com/posts/happy-15th-birthday-grinder-and-coola

Close to 800 Racers Make the Climb at the 13th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation Ideal conditions greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 4,100-foot climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 13th year, the event saw close to 800 participants tackle the 16-kilometre

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

their activities…soccer, baseball, all that kind of stuff. If I have a moment, my stress release is getting outside and going for a hike, a run, or hot yoga.How do you manage to balance your responsibilities and find time to exercise?To be honest, it feels just like survival. Everyone always talks about finding a balance but I’m not sure that I’ve found that. Some days are easier than others, but you

https://www.grousemountain.com/posts/seek-the-peak-meet-our-model

Hectic Hummingbird Monitoring Session! This past Tuesday, June 9th we had an amazing hummingbird monitoring session here at Grouse Mountain.  It was only the second one of the year but it broke all records.We examined over 70 hummingbirds in a five hour sitting.  Many more visited the feeders that we were unable to examine.  Most were Rufous Females, our standard variety, but we had two adult

https://www.grousemountain.com/posts/hectic-hummingbirds

! It’s almost time for all the training and hard work to pay off as we tackle those race day hills. Not only does Seek the Peak celebrate personal achievement but it also raises valuable funds for the BC Cancer Foundation. Whether you’re fundraising as part of a team or as an individual, every dollar you raise goes towards lifesaving work in the fight against breast cancer. As an added incentive, the

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7

of the BC Children’s Hospital Foundation.As the only sanctioned event to determine the record-holder for most ascents of the Grouse Grind® in a one-day period, the Multi-Grind Challenge involved 15 endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program. Since its inception six years ago, Grind For Kids has

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Y2Play Has Its Privileges – Bring a Friend for Free Day! Y2Play Passholders can bring a friend for free on March 17, 2016. Thursday, March 17th will be an especially happy St. Patrick’s Day for Y2Play Passholders. It seems Y2Players have the luck of the Irish and can bring a friend* for free to enjoy some camaraderie on the Mountain. Simply come to the Ticket Centre or Guest Services with your

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-day-march-17-2016

Pre-Season Conditioning Exercises Get Snowshoe Ready! Make sure you’re ready to hit the Snowshoe Grind in great shape this winter. We checked in with Grouse Mountain’s fitness expert, Canfit Pro - Personal Training Specialist Christine Goudie, for some tips on which exercises to focus on to get you in top form and ready to take on all your winter activities. Squats When it comes to enhancing your

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

nutrition, hydration and tapering leading up to a race: FOOD SCIENCE AND TAPERING ON RACE DAY Nutrition and hydration Here are some recommendations for nutrition and hydration 48 hours before, up to race day! Please keep in mind, these are general guidelines and suggestions and that it is recommended you try varying meals and fluids to find the balance that works best for you. 48 Hours before the race

https://www.grousemountain.com/posts/ggmr25-training-tips

Winter's Coming. Now's The Time To Get Your Early Bird Pass On Sale until November 30, 2017 The forecast for this winter is looking stellar, and we couldn't be more excited. Are you ready to make the most of this winter? Grouse Mountain's Early Bird Pass makes it affordable and easy to enjoy the North Shore's biggest terrain variety, night skiing and riding until 10pm daily, Grouse Woods™ natural

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now