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Sam Mulligan and Stirling Hart Recognized For Their Athletic Accomplishments Proud moments for Grouse Mountain alumni Great news! Two accomplished athletes, who are part of the Grouse Mountain family, recently took their sporting fame to the next level. Alpine Canada announced its nominations for the Canadian Ski Teams for the 2018-19 season in the middle of May, and former Grouse Mountain Tyee

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

. This brings the Grind For Kids total amount raised to $1 million since the program began in 2010. A new record was set at this year’s Multi-Grouse Grind® Challenge event as Ian Robertson of Vancouver completed 17 Grouse Grinds over the 19 hour period. This topped his previous record of 16 Grouse Grinds in one day set at last year’s event. This year's top female finisher was Vancouver resident Andrea

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

a portion of the proceeds from the Grouse Grind Mountain Run to BC Children’s Hospital Foundation. 2017 Results: Men: 1st place – Geoff Kabush (28:06) 2nd place – Eric Carter (28:20) 3rd place – Jordan Guenette (28:22) Women: 1st place – Robyn Mildren (34:35) 2nd place – Keri Lynn McKenzie (37:06) 3rd place – Victoria McMillan (37:52) Course details: Length: 3 kilometres (1.86 miles)  Elevation

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Mountain App and you're good to go. If not, just complete a simple one-time setup on the Grouse Mountain website to link your pass to your account. Follow these 4 steps to access your Annual Pass on the App: Step 1 – Login to your account on the website here. Make sure to have your Annual Pass number handy. Once you are logged in, click on the Connect A Pass button and enter your Annual Pass number. Your

https://www.grousemountain.com/news/our-passes-have-gone-digital

Mountain and concludes just outside the Peak Chalet. This summer, Grouse Mountain is hosting a number of exciting events on the Grouse Grind® including the Multi-Grouse Grind® Challenge (June 20), Seek the Peak (June 25) and the Grouse Grind® Mountain Run (September 16). Grouse Mountain’s Grind10 program will also return for its second season from July 1st to 15th. This Grind season also marks the 8th

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

Grinder and Coola Enter 17th Hibernation Period On November 22nd, 2017 Grinder and Coola, our two resident Grizzly Bears, entered their 17th hibernation period at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola had a great 2017 in their 5.5 acre habitat and helped educate hundreds of thousands of visitors to the refuge on the plight faced by wild Grizzly Bears. Just before

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

of park size, elements and features; and poll results, Newschoolers calculated and ranked parks across the continent. On Friday, November 10, they released the results and Grouse Parks was named the #3 Park in the Northwest.Newschoolers said that one of the best aspects of Grouse Parks is its great community feel. The sense of standing on top of the city (of Vancouver) was also noted as a

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

Demonstration and scenic Peak Chairlift are complimented by the launch of new Scenic Mountain Biking tours; the latest addition to our broad range of exciting outdoor adventures at the Peak of Vancouver.” Explore the first of two new Scenic Mountain Biking trails with 2-hour guided tours operated by Sea to Sky Adventure Company. The 10 kilometre out and back Mountain Highway trail offers guests a scenic cross

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

catch up with him between laps and chat about some of his favourite memories.  world cup ranking #10 - Downhill (Nor-Am Cup)2018 #2 - Super-G (Nor-Am Cup)2018 #5 - Alpine Combined (Nor-Am Cup)2018 #3 - Overall (Nor-Am Cup)2018 medal highlights #4 - Super-G FIS Junior World Ski Championships #2 - Alp. Combined FIS Jnr. World Ski Championships #5 - Alpine Combined Nor-Am Cup #3 - Downhill FIS Junior

https://www.grousemountain.com/posts/sam-mulligan

short hold active stretches. If it’s a cold day, keep a jacket on that you can tie around your waist or hand off to a friend on the side. 3.Practice the ABC’s of running at least 1-2x/wk. These are running drills that work on specific components of the running stride. “A” and “C” drills are particularly helpful for trail runners as they focus on picking up your feet, and having a quick turnover

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips