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America. The 2017/18 Y2Play Pass is valid for the remainder of this season plus all of next at a savings of up to 80% off the regular rate. With Spring Break just around the corner, timing is perfect for families to enjoy the largest variety of terrain on the North Shore. “As we enjoy this winter’s excellent conditions we are excited to bring back our annual Y2Play Pass offer” said Grouse Mountain

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

Peak Face and The Cut to Mid-Station Open Saturday The Sliding Zone also opens on Saturday for slip-sliding fun. With recent cool temperatures, our snowmaking and grooming teams have been working to get more terrain ready, and Saturday morning we’re excited to announce that Peak Face will open to advanced skiers and riders with access via the Peak Chair. Then at 1:30pm, we’ll open The Cut to mid

https://www.grousemountain.com/news/more-terrain-added-peak-face-and-the-cut-to-mid-station-open-for-skiing-and-riding-on-saturday

Multi-Grouse Grind® Challenge (June 20), Seek the Peak (June 25) and the Grouse Grind® Mountain Run (September 16). Grind10 also returns for a second season from July 1st to 15th.This season also marks the 8th year of the Grind For Kids program which has raised more than $970,000 for the BC Children’s Hospital Foundation. Proudly supported by the Grind community and Grouse Mountain, we hope to hit $1

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

than 86,600 children were treated at Children’s Hospital. Plus, you have a chance to win great prizes! Prizes: A combination of public votes and celebrity judges will determine the top three winners in the open category and the high school team category, and they will be awarded the following prizes: 1st Place Open Category - $1,000 Grouse Mountain Gift Card or cash2nd Place Open Category - $500

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

Applications for Talk At The Top Due December 10 This important youth-led mental health summit is looking for passionate contributors. Grouse Mountain is thrilled to again be partnering to host Talk at the Top, a Jack.org youth-led mental health summit. On January 26 young leaders from the North Shore and Sea to Sky Corridor will come to “the top” of Grouse Mountain to share ideas and work to

https://www.grousemountain.com/posts/mental-health-matters

Grind10 Challenge Results 15 Days. 10 Grinds. One great cause. Congratulations to all the participants in our first ever Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital Foundation. In total, participants completed almost 1,300 Grinds over 15 days – now that’s impressive. A big shout out goes to Jason Chong who completed 80

https://www.grousemountain.com/news/grind10-challenge-results

Demonstration plus our new Mountain Ropes Adventure™ at the Peak of Vancouver. “We’re thrilled to kick-off another summer season in our mountaintop playground with a wide variety of summer activities this long-weekend,” said Julia Grant, Grouse Mountain Communications Manager. “From the entertaining World Famous Lumberjack Show and Birds in Motion Demonstration to our scenic Peak Chairlift and thrilling 5

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend-0a425535-1e78-4f31-87c0-1e8b5ff7c466

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Office Boys Coffee & Donuts Slalom Results Thanks to everyone who came out and rode with us on Saturday, March 23rd for Office Boys. We were super stoked to see so many of you out celebrating 25 Years of Grouse Parks. The results are in! Congratulations to all the winners.Female1st Place: Frederique Joncas2nd Place: Sara Niblock3rd Place: Kate MacmillanMale1st Place: Pierce Smith2nd Place

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

Holiday parking Shuttle and Overflow Parking Over the 2019 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Handsworth Secondary School and Cleveland Dam lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in

https://www.grousemountain.com/news/holiday-shuttle-and-overflow-parking-125dc8b6-aecb-40a4-bcc4-f8c6fb85c9d6