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GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

incentive!Race morning it was all blue sky, familiar faces and much laughter. As we left the start line I tried to remember tips from training - to hold back and save myself for the Grind. I ran legs 1 & 2 and walked Nancy Greene Way. I was listening! I'd gotten my time down to 1:13 during all the training on the Grind, so as I approached it I was sure I was ready. Oooor not.By the 3/4 mark "I can't

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

. We have participated in the North American Hummingbird Banding Program for over 10 years and our collected data is compiled with data from other stations for research on hummingbird populations and migration in Western North America.

https://www.grousemountain.com/posts/earth-day-2017

Save on a 5-Day or 10-Day Snow Pack A Not-Seen-Before Discount on Snow Packs for 48 Hours Only To celebrate the start of the 2015/16 snow season, Grouse Mountain is offering discounted 5-Day and 10-Day Snow Packs for a very limited time. Until Saturday, November 21 at 9am, get 10% off a Snow Pack. This is a deal that has not seen before. Don’t delay…call 604.980.9311, buy online or visit Guest

https://www.grousemountain.com/news/48-hour-white-sale-on-now

Get Winter Ready Step 1: Get Snow Fit On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way tomake the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a keyauthority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

recovery to help you crush those hills, avoid injury and recover like a champ. Pre-Race It’s North Vancouver – you never know what weather to expect, so train for it all. Trail running and climbing in rainy weather and hot dry conditions will ensure you are adequately trained for slippery terrain or hard packed dust. Aim to have an even effort, and an even cadence, regardless of the terrain. To achieve

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

are currently receiving lots of fresh snow on the ground and this combined with the behaviors noted above told us it was time to close the door to the den and let them sleep the winter away.Both bears are really stocked up on the body fat for the winter!  Grinder recently weighed in at over 900 pounds!  We estimate Coola to be over 1000 lbs.  This is the earliest date ever for the bears entering

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt

Grind For Kids program in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush, who crossed the finish line with a time of 27 minutes and 18 seconds. Following close behind, with a second place finish was Michael Simpson of North Vancouver with a time of 27:41. Coming in with a third place finish was Nick Elson with a time of 28:16. In the women’s category

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run