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are currently receiving lots of fresh snow on the ground and this combined with the behaviors noted above told us it was time to close the door to the den and let them sleep the winter away.Both bears are really stocked up on the body fat for the winter!  Grinder recently weighed in at over 900 pounds!  We estimate Coola to be over 1000 lbs.  This is the earliest date ever for the bears entering

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt

recovery to help you crush those hills, avoid injury and recover like a champ. Pre-Race It’s North Vancouver – you never know what weather to expect, so train for it all. Trail running and climbing in rainy weather and hot dry conditions will ensure you are adequately trained for slippery terrain or hard packed dust. Aim to have an even effort, and an even cadence, regardless of the terrain. To achieve

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Grind For Kids program in support of BC Children’s Hospital. First place in the men’s category was claimed by Geoff Kabush, who crossed the finish line with a time of 27 minutes and 18 seconds. Following close behind, with a second place finish was Michael Simpson of North Vancouver with a time of 27:41. Coming in with a third place finish was Nick Elson with a time of 28:16. In the women’s category

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Grouse Mountain launches 2015/16 Early Bird Winter Pass New this winter: expanded night terrain and enhanced snowmaking at the Peak of Vancouver (North Vancouver) As the 2015/16 winter ski and snowboard season approaches, Grouse Mountain is pleased to announce the return of the Early Bird Winter Pass, now on sale for a limited time. “With the 2015/16 winter season just a few short months away, we

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201516-early-bird-winter-pass

, Molson Coors, Red Bull, Vega, Sumac Ridge, Hershel and more.Plus, the Grind10 participant achieving the highest number of Grinds between July 1 and 15 will win a Suunto Ambit3 Vertical watch (valued at $645) – track altitude and vertical gain, plan your training and relive and share your experiences through Suunto Movescount. Learn more here.Please note that online registration closes at 3pm, Thursday

https://www.grousemountain.com/events/grind10

Year's on Eastern Standard time. All reservations include a complimentary glass of sparking wine, DJ and dancing! Reservations can be made via Chalet Reception 604.998.5045.  NOTE: all seatings are now sold out.New Year's Eve dinners in The Observatory, Altitudes Bistro and the Timber Room are adult gatherings. Looking for an option with children? Please check out our Family New Year's Eve Celebration

https://www.grousemountain.com/events/new-years-eve-dinner

Northern Flickers Nest in Statue If you happen to be standing under a wooden statue up here at Grouse Mt and hear a sharp, and fairly loud, chirping noise above you -  look up!  You might be standing under a nest of Northern Flickers inside the statue.Northern Flickers are members of the woodpecker family but are more often seen foraging on the ground using their long strong bills to dig into

https://www.grousemountain.com/posts/fledgling-flickers

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Grinder and Coola Enter 16th Hibernation Period on Grouse Mountain With the days getting quite short and the snow building up, Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife have finally entered their long winter nap.This will be the 16th hibernation period on Grouse Mountain for Grinder and Coola who arrived in 2001 as young orphaned cubs

https://www.grousemountain.com/posts/bears-enter-hibernation--2

Limited Time 'Throwback $19.90' Pricing Register now for the 25th Anniversary Clearly.ca Grouse Grind Mountain Run The 25th-annual Grouse Grind Mountain Run is coming up on Sunday, September 13! Whether you're looking to set a new event record, beat your personal best, tackle the trail as a team or raise funds for Grind For Kids, we promise a party like no other. To celebrate our 25th

https://www.grousemountain.com/news/2015-clearlyca-grouse-grind-mountain-run-limited-time-pricing