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Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run Whistler Water’s Generous Donation ensures $20K is raised for BC Children’s HospitalNorth Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

Beat Your Best Time and Support Canadian Athletes 19th Annual BMO Grouse Grind Mountain Run returns September 20, 2009 North Vancouver, September 4, 2009 – Athletes of all ages and abilities will race to beat their best times at the 19th Annual BMO Grouse Grind Mountain Run on September 20, 2009. The event will also benefit the Adopt an Athlete program, a local initiative committed to raising

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

in the Timber Room during After Party (11am onward)Skyride Admission (Race bib may be used for access to the mountaintop) Timing Chip Finish Line Aid Station Eligibility for draw prizing  Snowshoes are required, and are available to rent for $5 per participant (may be reserved at time of registration). Snowshoe inventory is limited and available on a first-come first served basis. Timeline 8.30am

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-feb-25-2012

Police & Fire Games features Grind™ Race 2009 World Police & Fire Games features Grouse Grind® Mountain Race. Nearly 300 participants from over 14 countries to compete. Grouse Mountain, North Vancouver, August 4, 2009 –Grouse Mountain welcomes the 2009 World Police and Fire Games on August 5, bringing together approximately 300 international race participants to compete in a special

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

America, the 2014/15 Y2Play Pass introduces a student category at an amazing rate of $279 along with additional brand-new exclusive features including a pre-loaded food and beverage credit and ten percent off food purchases, along with special discounts on rentals, lessons, retail and mountaintop activities.Furthermore, Y2Play’s unparalleled Ski 5, Ski Free value means that passholders need to ski or

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-first-1000-skiers-and-riders-free-this-saturday-and-sunday

Grouse Grind record smashed by local athlete 19th Annual BMO Grouse Grind Mountain Run draws over 500 racers attempting to best their times North Vancouver, September 20, 2009 – A new course record has been set by Sebastian Salas on Canada’s most famous trail, the Grouse Grind, in a staggering time of 25:24. Salas, a twenty-two year-old West Vancouver resident, beat his nearest competitor and

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

Book Your Christmas Lunch at The Observatory The holiday season is almost upon us and there is no better way to eat, drink and be merry than by joining us in The Observatory for a festive Christmas Lunch during weekdays in December between 11:30 am and 2:00 pm. Featuring delightful fare such as nori cured wild salmon and seasonal favourites such as roasted free range turkey and sticky toffee

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

Summer Berries with Balinese Pepper and Wild Mountain Honey Recipes from The Observatory Summer Berries with Balinese Pepper and Wild Mountain Honeymuscat wine granité, glace au lait, almond shortbreadServes 6-8 Summer Berries 1 1/2 cups (375 mL) organic red raspberries 1 1/2 cups (375 mL) organic golden raspberries 1 1/2 cups (375 mL) organic blueberries 1 1/2 cups (375 mL) organic strawberries

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010