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Friday and Sunday runs. Michelle and I are both training for separate events that we have mentioned in past posts, Michelle with her first half marathon and myself with a military type challenge spread over 8-10 hours and 15-20 miles. With these events in mind, we have adjusted our training to incorporate specific days to help us with the individual challenges we are both taking on. Most recently, I

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

uphill trek, all to raise funds for the BC Cancer Foundation. This year’s Seek The Peak winner is Shaun Stephens-Whale with a time of 1:25:38.Other winners are:Top Relay Team: Capilano Eagles with a time of 1:30:07.Top Solo Female: Kim Magnus with a time of 1:37:36.As the crowds gathered to celebrate under spectacular sunny skies in the Grouse Mountain alpine plaza, one racer Terry Byrne – wearing bib

https://www.grousemountain.com/press_releases/record-participants-in-seek-the-peak-2013

. Remove from heat and add oil and vinegar. Season with Salt. Oven Dried Tomatoes 6 roma tomatoes (slightly over-ripe), core removed and cut into halves, lengthwise Olive oil, as needed Australian flake salt and pepper to taste 3 sprigs fresh rosemary 3 sprigs fresh thyme Preheat the over to 150 °F (75 °C). Place a cooling rack on top of a baking tray. Lay the tomatoes onto a cooling rack, cut side up

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

The Grouse Grind App We’re celebrating! Whether you’re a Grouse Grind Lover or Download Diva, you’ll be excited to know that Grouse Mountain now has an iPhone app for the Grouse Grind. Powered by Finger Food Studios, this new app uses GPS technology to track your progress and time. You can also check your stats, earn badges and more! It is available for free download at the App store. Join us

https://www.grousemountain.com/news/official-grouse-grind-iphone-app-launch-party

Almost $60,000 raised in second-annual Whistler Water One Climb! Singer Victoria Duffield and nearly 900 participants flood the Grind to support Free The Children (North Vancouver) The Grouse Grind was ‘flooded’ this morning as close to 900 people clad in blue and sporting painted faces and hair hiked the iconic trail during Whistler Water One Climb in an action-packed day of fundraising and

https://www.grousemountain.com/press_releases/almost-60000-raised-in-second-annual-whistler-water-one-climb

little ones (and their parents!) occupied and entertained is certainly top of mind. Here at Grouse Mountain, we like to make things as easy as possible, so below are a few mountaintop summer activities that are perfect for kids and kids at heart:1)  Check out our Summer of Small Wonders and learn all about honeybees, hummingbirds and other important pollinators.  Take a walk through The Hive Bee

https://www.grousemountain.com/posts/7-family-friendly-activities-to-do-at-grouse-mountain-this-weekend

Register Now for Avalanche Awareness Training Are you interested in learning how to evaluate avalanche conditions, analyze forecasts and plan for all weather conditions? Our experienced team will teach you the basics with our two-day Avalanche Skills Training Level 1 Course. Designed for recreationists with basic training, our course provides an entry-level decision-making framework that is

https://www.grousemountain.com/news/register-now-for-avalanche-awareness-training

29:24 Overall women: 1. Stephanie Hamilton 34:57 2. Anne-Marie Madden 36:07 3. Karen Trueman 36:46?30The Grouse Grind® The Grouse Grind®, sometimes called Mother Nature's Stairmaster, is a 2.9 km trail leading

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

The Stories Will Inspire You. Your Teammates Will Motivate You. The Positivity Will Propel You.  Seek The Peak - The Ultimate Relay In Support Of Rethink Breast Cancer Comes Back To Grouse Mountain  May 1, 2012. Grouse Mountain, North Vancouver B.C. - Spring is here and there is no better time to dust off those running shoes and hit the pavement training with friends for the 9th annual Seek The

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain