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One Climb Registration Opens for 2015 Mark your calendar, because June 7th is the third annual Whistler Water One Climb on the Grouse Grind. One Climb aims to emulate the daily struggle that some people have to go through, just to collect clean water. 100% of all funds raised will support Free The Children’s special project in Kipsongol, Kenya, where thousands of people lack access to clean

https://www.grousemountain.com/news/one-climb-2015-registration-is-now-open--2

and are also effective in stretching your hip flexors in preparation for a big day on the Mountain. To do this exercise: Take a large step forward, bending your knees until your rear knee lightly touches the floor. Ensure your front knee is at a 90 degree angle and that your back is completely straight. Note: Your front foot should be directly under your front knee. Slowly return to the starting

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Dignums conquered the course with a time of 1:25:35. You can check for all racers’ official times here. The day ended with inspiring words and thanks from Grouse Mountain’s general manager Michael Cameron and BC Cancer Foundation’s Christine Basque. All said and done, more than 700 racers tackled the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver and raised almost

https://www.grousemountain.com/posts/seek-the-peak-2014-a-recap

the pond (see Grinder shaking dry below!).  The bears love entering their full summer habitat and often make right for the pond.  This weekend our daily Ranger Talks started at 10am, 11:30am, 2pm and 4pm.  If you would like to learn more about Grinder and Coola please be sure to stop by, listen to a talk and say hi to our staff.  They love to talk about the bears!Also, if you would like to learn

https://www.grousemountain.com/posts/let-summer-begin

Register Now for Avalanche Awareness Training Are you interested in learning how to evaluate avalanche conditions, analyze forecasts and plan for all weather conditions? Our experienced team will teach you the basics with our two-day Avalanche Skills Training Level 1 Course. Designed for recreationists with basic training, our course provides an entry-level decision-making framework that is

https://www.grousemountain.com/news/register-now-for-avalanche-awareness-training

year at 2013/14 prices. We can only keep this offer until May 31st so act now. As a reminder our Annual Local's Pass allows you to enjoy a full 365 days of mountaintop adventure - plus amazing benefits like complimentary rentals along with discounts on ziplining, shopping, lift tickets and mountain access for your guests. Click here to view a detailed list of benefits and visit Guest Services, call

https://www.grousemountain.com/news/our-loyalty-offer-extend-your-annual-locals-pass-at-201314-rates

for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. Yoga on the Mountain - weekends in July and August starting July 5: Begin your day with a mountaintop outdoor yoga session. Rise and shine for a 10:00 a.m. stretch that will leave you feeling limber and energized. ClearlyContacts.ca Grouse Grind Challenge – Sunday, September 7: This Vancouver classic is the true test

https://www.grousemountain.com/news/mark-your-calendar-summer-events-at-grouse-mountain

ProD Day at Grouse Mountain BC educators are invited to join us Oct. 19, 2012 Once again, educators of British Columbia are invited to join us on the provincial Professional Development Day (Friday, Oct. 19) for a day of hands-on learning, workshops and fun.Reserve your spot today by calling 604.980.9311.Read More

https://www.grousemountain.com/news/bc-teachers-you-are-invited-to-our-professional-development-day

hibernation habitat - rolling in the snow to clean their coats, running to stretch their legs and spending hours wrestling with each other playfully. Of course after all of that playing they crashed hard and had some long afternoon naps.This season Grinder and Coola went into hibernation on November 21, 2011 making it 158 days that they spent inside their hotel during this hibernation session. This is on

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

11th-annual Seek the Peak presented by Columbia reaches new heights More than 700 racers raise funds to support the BC Cancer Foundation (North Vancouver) Undeterred by grey skies and a 4,100-foot elevation gain, more than 700 participants made the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver on Sunday morning in Seek the Peak presented by Columbia.Now in its

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights