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first-ever event of its kind on the Grouse Grind.Leading the way was 24-year-old Colin Pither who set a blistering pace early in the day. Hot on his heels, however, was 69-year-old Idar Karlsen whose upbeat, positive and steady approach to the day saw him take over the lead in late afternoon to ultimately be awarded the Multi-Grouse Grind Challenge title with 15 Grinds on the day. A long-time and

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

, start your night with a fantastic meal in the Alpine Chalet. Our early seating offers great value and is perfect for those with other parties later in the evening - or anyone wanting to celebrate New Year’s on Eastern Standard Time! If you want to countdown to midnight with us, the later seating offers both 4- and 6-course menu options, a complimentary glass of sparkling wine, DJ and dancing til late

https://www.grousemountain.com/news/ring-in-the-new-year-at-the-peak-of-vancouver

had no fur and their eyes were not even open.  They spent their first few months of life inside the winter den with their mothers, nursing and growing.  Finally, when it came time to leave the den in the late spring they were large enough to follow mom around and start to learn about the environment around them.  Unfortunately, it was around this time that they both lost their mothers and ended up

https://www.grousemountain.com/posts/happy-birthday-grinder-and-coola

around the mid-foot so that you’re not sliding around as you’re running up and down hills or over uneven terrain. The toe box needs to be roomy though, with a bit of space between your big toe and the end of the shoe, so you don’t finish the day with blackened toenails.  Trail Terrain:Soft, wet terrain - Look for trail shoes with a durable sole and large, well-spaced lugs for improved grip on slippery

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

Disc Golf - Front Nine Now Open  The beautiful weather of late means we’re getting a head start on the summer disc golf season here at the Peak of Vancouver! A complimentary activity for all passholders and visitors, disc golf is quickly becoming the sport of choice for outdoor enthusiasts looking for something a little different. Visit us in the Outpost to pick up a course map or purchase a

https://www.grousemountain.com/news/disc-golf-front-9-now-open

Delice of Chocolate Recipes from The Observatory Delice of Chocolatewarm chocolate coulant, chocolate pecan brownie wtih peanut butter ice cream, chocolate hazelnut mousse with griottine cherriesServes 6-8 Coulant 1/2 cup (125 mL) butter 5 oz (150 g) dark chocolate 3 egg yolks, from large brown eggs 3 large brown eggs 1/4 heaping cup all-purpose flour 3 Tbsp (45 mL) sugar icing sugar, as needed

https://www.grousemountain.com/posts/recipe-delice-of-chocolate

and are also effective in stretching your hip flexors in preparation for a big day on the Mountain. To do this exercise: Take a large step forward, bending your knees until your rear knee lightly touches the floor. Ensure your front knee is at a 90 degree angle and that your back is completely straight. Note: Your front foot should be directly under your front knee. Slowly return to the starting

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Bears Emerge - 2015 At the end of last week we made a decision to open the bear's hibernation den door!  It has been warm and sunny and the bears have been stirring a little bit more each day.The groggy bears emerged and checked out their outdoor hibernation yard, munched on a little bit of green grass, and then returned to sleep back inside the den.Grinder and Coola will slowly wake up more now

https://www.grousemountain.com/posts/bears-emerge

Guest Services at 604.980.9311 to learn more or book online today. See Heli ToursBut maybe your kind of breathless is just you and the sky. We offer tandem paraglide flights launching from the Peak and landing in Cleveland Park for an elevation drop of 3,300 feet. Enjoy the thrill of free-flying all while taking in expansive views. Pre-booking is recommended.Book Paragliding

https://www.grousemountain.com/news/this-summer-get-airborne

One Climb Registration Opens for 2015 Mark your calendar, because June 7th is the third annual Whistler Water One Climb on the Grouse Grind. One Climb aims to emulate the daily struggle that some people have to go through, just to collect clean water. 100% of all funds raised will support Free The Children’s special project in Kipsongol, Kenya, where thousands of people lack access to clean

https://www.grousemountain.com/news/one-climb-2015-registration-is-now-open--2