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Register for the Snowshoe Grind Challenge The fourth-annual Snowshoe Grind Challenge has been rescheduled for Saturday, March 15th, so it’s time to get involved in winter’s fastest-growing activity! Whether you’re looking to test your skills against other participants (including celebrity Olympian and 2013 Grouse Grind Challenge women’s champion Morgan Arritola) or simply want to start 2014 on

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014-march-15-2014

barn owl, Tyto, who just overcame a battle with a near fatal fungal lung infection. “It looked so serious that we didn’t have much hope that he would survive actually,” said Grouse Mountain veterinarian Dr. Ken Macquisten.Tyto wasn’t eating, lost a lot of weight and had great difficulty breathing.“Even though we got the diagnosis we weren’t 100 per cent sure that he would respond still to the

https://www.grousemountain.com/posts/in-the-news-its-a-hoot-a-grouse-mountain

they are the official bird of Canada's Northwest Territories.  During the winter, however, they can be seen further south, including the rare sighting around Vancouver.They are the largest of the falcon species with large females weighing up to 5 lbs.  They also can be found in a variety of plumage colours ranging from brown/black to white.  Murphy is a beauty with white feathers with dark lines and

https://www.grousemountain.com/posts/new-member-of-our-birds-in-motion-team

provides media leadership training to a cohort of women leaders selected from a World Pulse’ online community, PulseWire—a network of thousands of members representing over 130 different countries. The contributions of Grouse Mountain, along with laptop donations from the public, will create powerful new opportunities for the Voices of Our Future participants. The joint initiative will amplify the impact

https://www.grousemountain.com/press_releases/grouse-mountain-partners-with-world-pulse

prevent it from happening rather than treat it after it has occurred. Some tips:Do an active warm-up consisting of dynamic stretching and range of motion movementsBe mindful of seasonal changes and prepare accordingly to maintain comfort/safetyStay hydrated and fueledListen to your body, address any nagging pain or past injuries before continuing with your training programCool down following your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Beat Your Best Time and Support Canadian Athletes 19th Annual BMO Grouse Grind Mountain Run returns September 20, 2009 North Vancouver, September 4, 2009 – Athletes of all ages and abilities will race to beat their best times at the 19th Annual BMO Grouse Grind Mountain Run on September 20, 2009. The event will also benefit the Adopt an Athlete program, a local initiative committed to raising

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

Cap Off Your Family Day with a Special Family Dinner February 11, 2013 After a fun atop Grouse Mountain with your family, relax into the comfort of the Chalet’s Timber where you’ll enjoy a special Family Day prime rib dinner. From 5:00pm to 8:00pm on Monday February 11, reserve yourself an exclusive table and let our team do the dishes as you spend quality time with your family. The kids will

https://www.grousemountain.com/news/cap-off-your-family-day-with-a-special-family-dinner

Minister, opened the race sponsored by BMO Bank of Montreal, as over 500 athletes of all ages and abilities raced to beat their best times. More than 100 BMO staff and volunteers participated in the popular race. In addition to producing amazing feats of resilience, determination, and athleticism, this year’s race also raised much needed funds for three aspiring Canadian athletes competing this winter

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

including: Jackson Hole Mountain Resort in Wyoming and Sun Valley Resort in Idaho. Snowshoe Magazine recognized Grouse Mountain for our "epic winter wonderland and the Munday Alpine Snowshoe Park" including the Snowshoe Grind which gives the trail the distinction of having "a hardcore reputation and is a relentless personal challenge". To read the Grouse Mountain inclusion and the full Top 10 list from

https://www.grousemountain.com/news/grouse-mountain-one-of-north-americas-top-10-snowshoe-friendly-ski-resorts

CALLING ALL GROUSE GRIND ENTHUSIASTS! SIGN UP NOW FOR SEEK THE PEAK – AND HELP FIGHT BREAST CANCER July 7th– Grouse Mountain, North Vancouver B.C.: On July 16, grab your running shoes, three friends and challenge yourself while helping in the fight against breast cancer. Are you an avid Grouse Grinder or a casual jogger in the sunshine? Seek The Peak is a challenging and fun 16-kilometer relay

https://www.grousemountain.com/press_releases/calling-all-grouse-grind-enthusiasts