Search Results

effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Jonathan’s connection to Grouse Mountain. In February, Jonathan visited the Peak of Vancouver where he was the honoured guest at the third-annual Bella’s Ball, a major fundraising opportunity for supporting charity DEBRA Canada. This very special annual event is centred around a broomball tournament held on our mountaintop ice skating pond, with all funds directed to DEBRA Canada’s financial assistance

https://www.grousemountain.com/posts/grouse-mountain-broomball-tournament-beneficiary-receives-national-exposure

envelope to make the riding experience better. To have that acknowledged by both Snow Park Technologies and our riders means a ton. It definitely inspires us to keep pushing."Grouse Mountain opened for the 2017/18 winter season on November 10, 2017. With a La Nina year forecast, an excellent year for skiers and riders is expected.Click here to read the full Newschoolers Parks Poll.

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

complimentary Mountain Zipline tour •20% off lift tickets for up to two friends, each visit •20% savings on summer Experience tickets •20% savings on tuning and service at the Grouse Mountain rental shop In addition, those that purchase a pass to the Peak of Vancouver prior to the October 18th deadline will receive a savings voucher for hard goods from The Destination in North Vancouver.  For only $499 at the

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201516-early-bird-winter-pass

year.Honey is created by the bees from the nectar of flowering plants.  Foraging bees collect the nectar, mix it with enzymes and store it inside the hive.  Here, bees fan the nectar/enzyme mix until it dehydrates to approximately 18% moisture content.  When this happens it is officially called 'honey'.   At this point the bees put a wax cover on the cell to help preserve it.Bees continually make honey as

https://www.grousemountain.com/posts/honey-flow

Sneak peek:  summer of Small Wonders The buzz arrives on Friday, June 12! Summertime has arrived at the Peak of Vancouver, with an incredible variety of activities perfect for the whole family, including our world-famous lumberjack show, Birds in Motion demonstrations, thrilling mountain zipline tours, 360-degree views in the Eye of the Wind, visits with our grizzly bears, dining, shopping…and

https://www.grousemountain.com/posts/a-sneak-peek-grouse-mountains-summer-of-small-wonders

Honey  Harvest 2017 marked our fourth year of having honey bees on Grouse Mountain.  The only change this year, however, is that we did not bring our bees and hives up to the top of the mountain due to a banner snow year and a very late snow pack.  We were concerned that food production in the form of flowers and nectar might be slow or delayed this year because we had snow on the ground into

https://www.grousemountain.com/posts/honey-harvest

Summer Has Arrived for 2015 Summer is officially here at the Peak of Vancouver! Beginning Saturday, join us on the mountaintop for visits with our Grizzly bears Grinder and Coola, watch majestic birds of prey during a Birds in Motion Demonstration, be awed by the dazzling axe-wielding expertise of the World Famous Lumberjack Show, enjoy movies in the Theatre in the Sky, grab a bite in The

https://www.grousemountain.com/news/summer-has-arrived-on-grouse-mountain-for-2015

Celebrate Christmas with Lunch at The Observatory Featuring a special festive menu Come together with your friends and family this holiday season and enjoy a special Christmas Lunch at The Observatory, available weekdays from December 7th to 24th between 12:00 pm and 2:00 pm.The festive menu features refined renditions of classic winter favourites, such as roast butternut squash with local Grouse

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

2010, our 24 Hours of Winter celebration has become an annual favourite delivering round-the-clock adventure.” said Grouse Mountain spokesperson Julia Grant. “We’re excited to once again offer guests access to our wide variety of winter activities from sunset to sunrise at this unique event.” Kicking off Saturday at 8:00 am and running through 10:00 pm on Sunday, 24 Hours of Winter features all-night

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain