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Grouse Grind® Mountain Run Presented by VPG Realty Returns September 15th Hundreds to tackle the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 28th annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 15th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

Common Mammals of Grouse Mountain Today for our National Wildlife Week post let's check out some of the common mammals we see up here on Grouse Mountain! American Black Bear American Black Bear (Ursus americanus) can be seen wandering the slopes and valleys of Grouse Mountain from time to time. Black Bears are the most plentiful bears in North America and British Columbia itself is home to over

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Grouse Mountain Seasonal Closure - November 1-10, 2018 UPDATE: Grouse Mountain will now re-open on November 11 (rather than the originally communicated November 12), as seasonal maintenance work has been completed early. Grouse Mountain is introducing a new seasonal closure that will take place annually as the Mountain transitions between its summer and winter operations. For 2018, from November

https://www.grousemountain.com/news/seasonal-closure-november-1-12

Grouse Mountain Debuts New Aerial Ropes Adventure Mountain Ropes Adventure to Launch this Saturday (North Vancouver) Grouse Mountain is thrilled to announce that the Resort’s newest activity, the Mountain Ropes Adventure™ will be opening this Saturday, August 11th. Guests are invited to explore and learn about the Mountain’s forest as they embark on this aerial ropes journey. “We’re excited to

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

Almost 700 Participants Make the Climb at the 16th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Perfect conditions greeted racers this morning as they set out for the 16th annual Seek the Peak, with its awe-inspiring climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. This year’s event saw almost 700 participants take on the 13

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Multi Grouse Grind Challenge 2018 Presented by SUUNTO After an amazing 20 hour day on the Grouse Grind® the results are in! This year's Multi-Grouse Grind Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation!We also saw a record setting performance on the Grind as Brooke Spence set a new female record by completed a whopping 17 Grouse Grinds during the 20 hour

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

GRIND10 Challenge Results 15 Days. 10 Grinds. One great cause. Congratulations to all the participants of the 2019 Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital Foundation. In total, participants completed almost 800 Grinds over 15 days and raised over $7,000 for BCCHF – now that’s impressive. A big shout out goes to Jason

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf

several ways you can help out the wildlife and also encourage them to remain wild - this is their best opportunity to thrive and survive. Bird watching is one of the largest past times around the world and having birds come to your yard is a great way to observe nature and also learn about some of the fascinating species that call BC home (or part time home!). Bird feeders are readily available at most

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us