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sets of 10 Drive your knee up to hip height This challenges your balance and works through range of motion for you ankles, knees and hips 3. Squats 3 ways: 10 reps with feet hip width apart 10 reps with feet narrow 10 reps with feet wide and toes turned out slightly SQUEEZE YOUR GLUTES! Nutrition: Equally important to hydration is nutrition. The purpose of this post is to give you some ideas of what

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Get Winter Ready Step 1: Get Snow Fit On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way tomake the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a keyauthority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Celebrate Christmas with Lunch at The Observatory Featuring a special festive menu Come together with your friends and family this holiday season and enjoy a special Christmas Lunch at The Observatory, available weekdays from December 7th to 24th between 12:00 pm and 2:00 pm.The festive menu features refined renditions of classic winter favourites, such as roast butternut squash with local Grouse

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

Grouse Mountain’s ice skating pond officially opens for the winter! Strap on your skates for a spin on the Lower Mainland’s only mountaintop rink (North Vancouver) Grouse Mountain is happy to announce that our 8,000-square foot ice skating pond – the only mountaintop outdoor skate pond in the lower mainland – will officially open at 11:00 am today. Great for a fun family adventure or a romantic

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

. NEW YEAR'S EVE DINNER SEATINGS The Observatory - starting at 5:00pm* Six Course Dinner $120.00/Person + Tax + Gratuity for food only (Includes Skyride Ticket) Altitudes Bistro and Timber Room - starting at 5:30pm* Four Course Dinner $90.00/Person + Tax + Gratuity for food only (Includes Skyride Ticket) *Seating time is 2.5 hours. All tables will be rebooked except for reservations after 8pm. Guests

https://www.grousemountain.com/events/new-years-eve-dinner

coloured, birds out practicing flying and hunting each spring.  The Bald Eagle call is a warbling high pitched cry - nothing like what you might think.  On TV and in movies it is often dubbed over with Red-tailed Hawk calls which sound a lot more fierce!  The Bald Eagles inhabiting Grouse Mountain are often out hunting prey such as Snowshoe Hare, Sooty Grouse, Douglas Squirrel and smaller mice and voles

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

Warm Salad of Slow-Roasted Lamb Recipes from The Observatory  Warm Salad of Slow-Roasted Lamb Ewe feta, sun dried tomato, roasted squash purée, salted almonds and olive vinaigrette Serves 6-8 Lamb Rump 2 Tbsp (30 mL) duck fat 4 lamb rumps (2lb/1kg), fat caps removed 2 Tbsp (30 mL) butter 5 sprigs fresh thyme 3 cloves garlic, crushed salt and pepper to taste Preheat the over to 400 °F (200 °C).Add

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

them where there are no easy branches or fences or fence posts that house cats, or other predators, can use as perches to attack the feeding birds. This also prevents squirrels from having easy access to raid your feeders. The best method of mounting is a pole dug into the ground somewhere on your property that is clear of other obstacles. If the pole is cemented into the ground it also provides

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Pan-Fried Halibut Recipes from The Observatory  Pan-Fried Halibuthoney mussels, saffron cream, new potatoes, and basil mayonnaiseServes 6-8 Halibut eight 6-oz (175 g) premium halibut fillets (centre cut) 3 Tbsp (45 mL) olive oil 2 Tbsp (30 mL) butter juice from 1 freshly squeezed lemon salt and pepper to taste Pre-heat oven to 350 °F (180 °C). Divide the olive oil between two medium-sized, oven

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

Grouse Mountain opens mountaintop ice skating pond for winter Take a spin around the lower mainland’s only mountaintop rink (North Vancouver) Just one day removed from the first snowfall of the 2014/15 winter season, Grouse Mountain is pleased to announce that their 8,000-square foot ice skating pond – the only mountaintop outdoor skate pond in the lower mainland – will officially open at 4:00 pm

https://www.grousemountain.com/press_releases/grouse-mountain-opens-mountaintop-ice-skating-pond-for-winter