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Ladies Only Ski/Ride Clinics as well as Snowshoe Drop-In Night for everyone.Tuesdays: Discovery Sessions for Ski and SnowboardWednesdays: Adult Ski/Ride Clinics & Snowshoe Drop In Night. Stay Tuned for Details on Night Race League coming soon! Thursdays: After School Zone Camps & Discovery Sessions for Ski and Snowboard Fridays: Park Jams (every second Friday)Don’t forget: our night terrain is

https://www.grousemountain.com/news/weeknight-fun-this-winter

The Thrill of Skiing, The Comfort of a Snow-Limo Excursion When my father in-law came to visit, we wanted to show him the sport that my husband and I love so much – skiing. But at 80+ years of age, getting on skis for the first time was pretty much out of the question. Enter Snow-Limo! With Snow-Limo, Jan got the experience of gliding across the snow and down well-known runs like The Cut. And

https://www.grousemountain.com/posts/the-thrill-of-skiing-the-comfort-of-a-snow-limo-excursion

It's time to Grind! Hit the trail and visit Grouse Mountain’s Summer of Bear Discovery (North Vancouver) Just in time for the May long weekend (and launch of the Summer of Bear Discovery), Grouse Mountain is pleased to announce that the Grouse Grind hiking season will open for the 2014 season on Saturday, May 17 from 6:15 am until 7:30 pm.“We are very excited that the iconic Grouse Grind trail

https://www.grousemountain.com/press_releases/its-time-to-grind

work together. An entire weekend and every evening after work got the job done. It was hectic, but a lot of fun.The Gingerbread challenge benefits SOS Children’s Village, who help vulnerable BC children, youth and their families including those in foster care. Funds are raised through sponsorship of each Gingerbread house. What organization sponsored your house and what level of involvement did they

https://www.grousemountain.com/posts/sos-childrens-gingerbread-village-winner-interview

, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

ages and abilities to take on the iconic trail, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

, embarking on a one-hour round-trip hike through the Baden Powell, then cycling back into the city. I tried to replicate the climb and duration of Seek the Peak, much like the weekend run suggestions do here. With the change in footwear and accessories on this route, it made me think ahead and begin to prepare for our June 14th race. Footwear As Seek the Peak travels along both trails and pavement, you

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

Hit the Grouse Grind and Make a Difference Summer events on the Grouse Grind As we look ahead to another exciting summer season at the Peak of Vancouver, mark your calendar with some of our amazing upcoming events that will raise valuable funds for very worthy causes:Whistler Water One Climb - Saturday, June 14th: Sign up, reach out, wear blue and ‘flood’ the Grouse Grind in support of Free The

https://www.grousemountain.com/news/hit-the-grouse-grind-and-make-a-difference-this-summer

taking care of yourself post-run or climb. RunnersWorld has some great exercises you can do to prepare (and repair) your body after exercise. 2. Take advantage of rest days. I’m guilty of absolutely despising rest days, but experts say that these days are just as important as those spent working out.“When you perform excessive amounts of exercise without proper rest and recovery you may experience some

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Warm Up Like a Patroller 5 moves to get you ready to hit the slopes With all this amazing snow we’ve been getting, there’s no doubt you want to make the most of your days on the slopes. While it’s tempting to just grab your gear and hit the snow, without a proper warm up you might be more susceptible to injuries. No one wants to sit out a season due to an injury that could have been prevented

https://www.grousemountain.com/posts/warm-up-like-a-patroller