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workout, this can be done much in the same way you warmed upUtilize foam rollers and a stretching routine as part of a balanced cool downDo not put off seeing a professional or specialist regarding your ailments until after your eventHave fun This most recent training session session took us back up Argyle and then along Capilano Pacific Trail, the first leg of this years Seek the Peak run. The run was

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

classes every Saturday at 10:30am until August 24 in the Plaza at the top of Grouse Mountain. Whether you need a great post-Grind cool down or would just love to experience a different yoga venue at one of the city's most spectacular locations these 30 minute classes are bound to enhance your physical well-being and kick start your weekend. Yoga mats will be provided to the first 50 yogis for the class

https://www.grousemountain.com/news/namaste-mountaintop-yoga-returns

Excavations to the Bear Habitat Underway! This week we began excavations to the Bear's hibernation habitat - the first area they access after they emerge from their winter's sleep.  The first stage is to get in there with the heavy machinery and remove the majority of the snow.  Our excavators and grooming machines have been working this week to remove the 15 feet of snow currently present in

https://www.grousemountain.com/posts/bear-habitat-excavation-begins

Ice Skating Pond opens Ice Skating Pond opens to usher in winter at the Peak of Vancouver November 10, 2009, Grouse Mountain, North Vancouver, B.C. – Grouse Mountain's 8,000 square foot ice skating pond opens at noon on Wednesday, November 11, for winter enthusiasts to glide in the fresh mountain air. The skate pond offers visitors of all ages the unique experience of ice skating on top of a

https://www.grousemountain.com/press_releases/ice-skating-pond-opens

Hundreds attend Mountain Run New winner cruises to top spot on first try.18th ANNUAL BMO BANK OF MONTREAL GROUSE GRIND MOUNTAIN RUN ATTRACTS HUNDREDS TO ALPINE RACE North Vancouver, September 21, 2008 – Canada’s most famous trail, the Grouse Grind, has a new champion after hundreds of participants raced to the alpine finish line of the 18th annual BMO Bank of Montreal Grouse Grind Mountain Run

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

Snowfall Presents New Challenges Access to The Eye of the Wind project site a challenge under 150 cm of new snow With 150cm of snow at Grouse Mountain the project site of The Eye of the Wind has evolved into something very different. The white steel tower, viewPOD and blades are nearly camouflaged in their snowy surroundings. Access to the site is a large challenge as our team relies on

https://www.grousemountain.com/news/snowfall-presents-new-challenge-in-the-eye-of-the-wind-construction

Coola in their natural five acre habitat.  Hundreds of thousands of school children have attended our formal Grizzly Bear curriculums and come away with a greater understanding and respect for bears and wildlife in general.These are exciting times for the Refuge and the next 10 years hold a lot of promise as we expand our programs and work to deliver world class interpretive programs for our visitors

https://www.grousemountain.com/posts/10th-anniversary-for-the-grouse-mountain-refuge-for-endangered-wildlife

Hundreds Brave The Rain In The Fight Against Breast Cancer The 8th Annual Seek The Peak Relay for Breast Cancer Brings Out An Array of Stories and Participants July 16th, 2011. Grouse Mountain, North Vancouver, B.C.  This morning, alongside the beach and skyline of Downtown Vancouver over 400 participants, united at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to

https://www.grousemountain.com/press_releases/hundreds-brave-the-rain-in-the-fight-against-breast-cancer

The Yeti Comes to Grouse Mountain With Grouse Mountain added to the series, the ‘triple crown’ of the North Shore Mountains is now complete. February 13, 2008, North Vancouver -The Yeti Snowshoe Series has added Grouse Mountain to its quickly growing race series. Now in its 7th season of operation, this addition makes the Yeti a ‘triple crown’ series which includes races at all three North Shore

https://www.grousemountain.com/press_releases/the-yeti-comes-to-grouse-mountain