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Ultimate 2018 Playlist Your soundtrack for taking on the New Year A new year brings with it a fresh start as we set new goals and intentions for the year ahead. We want to help you get off to a great start with the perfect soundtrack for crushing your 2018 goals, be it on or off the Mountain.We asked you to share your anthem for the upcoming year so we could build our Ultimate 2018 Playlist

https://www.grousemountain.com/posts/grouse-mountain-s-ultimate-2018-playlist

around the world, GivingTuesday unites communities by sharing our capacity to care for and empower one another. - https://givingtuesday.ca/aboutAt Grouse Mountain we believe in giving back to our community and working with charitable partners throughout the year to help those less fortunate than ourselves.Through our Peak of Christmas celebration we are working to support BC's sick kids in partnership

https://www.grousemountain.com/posts/tis-the-season-for-giving

Results from the Grouse Grind® Mountain Run presented by VPG Realty Geoff Kabush tops the men's category and Robyn Mildren takes the women's category A big congratulations to everyone who completed the Grouse Grind Mountain Run presented by VPG Realty Inc. on Saturday morning! Hikers enjoyed sunny skies and perfect temperatures as they took on the trail. Over 420 participants joined in for the

https://www.grousemountain.com/news/results-from-the-grouse-grind-mountain-run-presented-by-vpg-realty

Welcome to the House of Grouse Our first snow is on the books and you can feel the excitement in the air. Winter is coming. This season we're thrilled to introduce the House of Grouse. Your home for all things winter - the latest info, great memories, pro tips and a whole lot of fun. Visit houseofgrouse.ca for an inside look at our favourite season.Winter isn’t just a season, it’s a religion. We

https://www.grousemountain.com/news/house-of-grouse

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

of park size, elements and features; and poll results, Newschoolers calculated and ranked parks across the continent. On Friday, November 10, they released the results and Grouse Parks was named the #3 Park in the Northwest.Newschoolers said that one of the best aspects of Grouse Parks is its great community feel. The sense of standing on top of the city (of Vancouver) was also noted as a

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

Grouse Grind® Mountain Run Presented by VPG Realty Returns September 16th Hundreds to take on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 27th-annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 16th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

Grinder and Coola Emerge From Hibernation On Friday April 28th, 2017 Grinder and Coola, our two resident Grizzly Bears, emerged from a five-month long hibernation period started on November 28th, 2016.  These 152 days make the 2016/2017 hibernation the second longest ever and only one day short of tying their record from 2010/2011.Both bears had shown signs of stirring in the weeks leading up to

https://www.grousemountain.com/posts/bears-emerge-2017-b0ea6735-317d-4183-b5a3-ec5454dc0fa1

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Grouse Mountain Launches 2017/18 Early Bird Winter Pass Forecasters calling for another epic La Nina winter (North Vancouver) As the 2017/18 winter ski and snowboard season approaches, Grouse Mountain is pleased to announce the return of the Early Bird Winter Pass, now on sale for a limited time. “With predictions calling for a cold snowy 2017/18 winter season, we are excited to offer our Early

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass