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staff at Whole Foods provided, one with quinoa and mango and the other with beets and blue berries. So how did I make up for missing such an incredible evening of training? I spent last Sunday hiking Stawamus Chief (also known as 'the Chief'). It is always great to have a bit of cross training to compliment the fantastic training we receive as a group. The Chief is a better-known hike primarily

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

app boasts a number of great features including: a run tracker that maps the user’s course and mileage on the mountain; lift and run status, snow report and chalet web cam view. In the summer months, it will dynamically change over offering information about favorite activities from zip lining to eco walks and the World Famous Lumberjack Show. With the free download, users can now get up to the

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

Nine-year-old Nickolas Sachinidis is the first-ever Young Ambassador for Grind For Kids Young Grouse Grinder “Steps Up for BC’s Sick Kids” As the newly named Young Ambassador for Grind For Kids, nine-year-old Nickolas Sachinidis knows exactly what he’s going to do with his summer vacation: multiple Grouse Grinds!Nickolas – who so far this year has completed four Grinds – is a young philanthropist

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

workforce to face the upcoming spring.  These new bees will be the first batch for the new year and the bees who looked after the Queen all winter will pass away.  It was great to see our bees again and many of the hives are well underway with their spring preparations.  Many were already bringing in Pollen.  We will 'bee' monitoring the conditions and when the snow melts up here we'll get ready to bring

https://www.grousemountain.com/posts/bee-checking-in

The Peak of Christmas Starts This Saturday! Sleigh bells ring, choirs sing! Beginning this Saturday, Grouse Mountain celebrates the magic of snow as part of our annual Peak of Christmas festivities. Bring your family to Santa's Workshop, meet our reindeer Prancer, participate in snow-themed activities in our Peak Chalet, visit the Theatre in the Sky to enjoy classic Christmas movies, and

https://www.grousemountain.com/news/the-peak-of-christmas-kicks-off-this-saturday

from City Sport Physiotherapy. Volunteers, racers, bystanders, and even Griswald the bear all joined in to celebrate the major accomplishments made through this year’s Seek the Peak presented by Columbia. With breathtaking time of 1:23:37, this year’s Seek the Peak title goes to Victoria’s Shaun Stephens-Whale with the lead female, Kim Magnus not far behind at 1:35:08. In the relay category Team

https://www.grousemountain.com/posts/seek-the-peak-2014-a-recap

You Never Know Who's Watching... Pine Martens Spotted on Grouse Mountain Just this morning I was sitting at my computer doing some work when I happened to glance up and out onto the deck.  Just at the corner where the snow was piled up I spotted a small face watching me intently.  It was a Pine Marten!We see these guys from time to time up here on Grouse Mountain, usually in quick bursts of

https://www.grousemountain.com/posts/pine-martens

Guess Our Opening Date For a Chance to Win! What day will we open for the 2013/14 season? Have a knack for guessing games? Does your heart start beating faster at the sight of the first snowfall? If you answered ‘yes’ to those two questions, then you just might want to enter our Opening Date contest! Predict what our 2013/14 Winter Season Opening Day will be and if you’re correct, you'll be

https://www.grousemountain.com/news/guess-our-opening-date-for-a-chance-to-win

anniversary in true 1990 fashion, the first 100 people to register for the big event can do so for just $19.90 – that’s a savings of more than $35 off the regular adult rate!

https://www.grousemountain.com/news/2015-clearlyca-grouse-grind-mountain-run-limited-time-pricing

a variety of experiences from the time you ascend the mountain on the world-famous Super Skyride (North America's largest aerial tram system), taking you on a breathtaking journey 3,700 feet above sea level.Featuring unparalleled panoramic views of the city, sea and surrounding mountains and a summit altitude of 4,100 feet, Grouse Mountain offers a wide range of year-round outdoor and educational

https://www.grousemountain.com/posts/grouse-mountain-named-top-tourist-destination-in-vancouver