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specific training such as speed work and uphill climbs… many many uphill climbs. At the time I committed to Seek the Peak we had a small group of runners at lululemon Park Royal who were also keen to do the race. We decided to train together on the course every week in order to get ready. We hiked the Grind. We ran up Nancy Greene Way. We ran Capilano Canyon then Nancy Greene Way then the Grind. We even

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

'Tis The Season For Giving At this time of year, its hard not to get caught up in the frenzy of Black Friday and Cyber Monday. With Christmas just around the corner shopping is certainly top of mind for many and with lots of amazing deals to choose from its easy to get carried away.Today marks the 6th anniversary of Giving Tuesday.GivingTuesday is a global movement for giving and volunteering

https://www.grousemountain.com/posts/tis-the-season-for-giving

Birds In Motion Profile: Dash Peregrine Falcon Meet Dash from our Birds In Motion Demonstration. Dash is a Peregrine falcon and he’s three years old. Peregrine falcons are the fastest living animals on the planet! They can fly at speeds up to 390 km/hr. As a bird of prey they actually eat other birds and use their speed in hunting. Because they fly so fast, Peregrine falcons have built in goggles

https://www.grousemountain.com/posts/birds-in-motion-profile-dash

there to be lots of fresh forage to explore.  Be sure to visit them in their new digs! A buffet of delights The large pond in the aptly named Lower Pond Habitat, contains many tasty delights for Grinder and Coola.  Their favourites are the frog and salamander eggs located around the edges of the pond and attached to sticks.  One of the first things the bears did upon entering Lower Pond was to go into

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-2018

Grinder and Coola Emerge From Hibernation A beautiful spring morning greeted our two resident Grizzlies, Grinder and Coola as they excitedly emerged from hibernation this morning. The bears' 17th hibernation period lasted 153-days and is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be strategically expanded over

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

years, in that time writing five bestselling cookbooks charting her journey as a plant-powered cook and at-home mom of three. Passionate about health, she creates recipes using whole foods and minimally processed ingredients. While plant-based dining is incredibly popular from a health and wellness perspective, there are also additional benefits from a sustainability and animal welfare perspective. As

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

bat species migrate further south for warmer winters and need spots along the way to stock up extra fat reserves for the demands of migration.The open ski runs and the bright hill lights attract many species of moths, mosquitoes and other insects and are the prime hunting areas for bats on Grouse Mountain.  It's easy to take a night time walk under our mountain lights and observe bats on the hunt

https://www.grousemountain.com/posts/october-is-bat-month

Grouse Mountain Prepares for 90th Winter Season New terrain park and glade runs among enhancements for the 2016/17 season (North Vancouver) Shorter days and colder temperatures are a sure sign that winter is fast approaching and Grouse Mountain is excitedly preparing to celebrate the 90th winter season at the Peak of Vancouver. In the spirit of trailblazing that permeates throughout its history

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

the Kids Tree Canopy Adventure™. This fully contained activity zone for children ages three to eight years old will consist of three double treehouses, one single treehouse, slides and ground games. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

- and that's still very true, Honey Bees pollinate most of our agricultural crops since those crops are farmed on a massive scale to provide all of our food needs - but on another scale, in our back-yard, in our alpine meadows, our neighborhood parks and equally important pollinators at work.Next time you are around a flower garden, spend some time and watch for just what is visiting the flowers

https://www.grousemountain.com/posts/pollinators-everywhere