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patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

events throughout the year including: 24 Hours of Winter - Mountain Top Scavenger Hunt on Feb 6th 2016 Snowshoe Grind Mountain Run on Feb 7th 2016 Seek the Peak on June 12th 2016 “We are excited to begin our partnership with this progressive, locally-based company.” said Grouse Mountain’s Senior Marketing Manager Ainslie Fincham. “With both companies focused on delivering exceptional value and customer

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

Seek the Peak:  Nicole's training diary The final countdown:  what you need to know Seek the Peak’ers - the final countdown is here! With less than one week to go until race day, it’s time to get prepared and stay relaxed ahead of June 14. All of your hard work and training is behind you, and you’re now ready to put it to the test. So what do you need to know for race day? The Grouse Grind For

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Grouse Grind this Father’s Day Weekend. On Saturday, June 14 it’s Whistler Water One Climb. A climb-at-your-own-pace event that is suitable for fit kids and parents alike, One Climb raises funds for Free the Children’s Kenyan water projects. Then, on Sunday, June 15 it is the 11th-annual Seek the Peak event. At 16kms in length, Seek the Peak raises heart rates as well as raising valuable funds for

https://www.grousemountain.com/news/something-for-every-kind-of-dad-this-fathers-day-weekend

School's in at Grouse Mountain Summer Camps start June 16, 2014 Just as we have been over the past few weeks, Grouse Mountain is offering Adventure Camps as a great solution for parents seeking a child care solution during the upcoming job action. Our Summer Camps will be available from June 16 through August 29. At Grouse Mountain we welcome kids to our natural playground everyday – for field

https://www.grousemountain.com/news/schools-in-at-grouse-mountain-june-16-27-2014

1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and surrounding mountains along with a wide range of year-round outdoor and educational activities, dining and more. For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on longest day of the year in support of BC Children’s Hospital (North Vancouver) Commencing with an amazing sunrise and concluding with a gorgeous sunset, Grouse Mountain is pleased to announce that Saturday’s inaugural Multi-Grouse Grind Challenge has helped raise almost $15,000 to

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Register for the 2013 ClearlyContacts.ca Grouse Grind Challenge! Compete in the Grouse Grind Mountain Run or do a Solo Challenge In the midst of another fantastic season on the Grouse Grind, Grouse Mountain Resorts is very pleased to announce that registration is now open for the 2013 ClearlyContacts.ca Grouse Grind Challenge slated for Sunday, September 15th. Comprised of two race categories

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

day was definitely something to celebrate.As in past years, One Climbers went to great lengths to reach out to their friends, family and community to collect contributions for the cause. Top individual fundraiser Phoebe Chen ($1,594), top school fundraiser Ross Road Elementary ($1,200) and top team fundraiser KPMG ($6,950) have helped bring the cumulative total of One Climb donations to almost

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

Summer has arrived at Grouse Mountain! Grouse Mountain’s mountaintop activities offer long weekend fun for the whole family (North Vancouver) With sun and warm temperatures in the forecast for the Victoria Day long weekend, Grouse Mountain is pleased to announce that their annual summer activities will officially launch this Saturday, May 16 from 9:00 am to 10:00 pm at the Peak of

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver