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the right to allow others to pass. Take a break when you need it. Just remember to pull over slightly off the trail at a safe section to let others pass if it is busy. Look up and identify a specific person and keep them in sight to help set your pace. On busy days, the Skyride or Gondola down will busy. Be considerate of others and bring a change of shirt and deodorant. Early mornings on weekends

https://www.grousemountain.com/grousegrind

a lesson from our excellent Snow School instructors. Helmets highly recommended. Grouse Parks 25th Anniversary Timeline Park Safety: Take a Warm Up Lap First lap of the day? Maybe you've never ridden this park before? Or maybe you've been riding all week? Either way, it's recommended that you take a ride through the park and check it out. This can give you a visual of what to expect, and give

https://www.grousemountain.com/terrain-parks

charity dedicated to supporting Metro Vancouver Regional Parks. With the number of park visitors rapidly rising, they work to fill the gaps in public funding to ensure our parks remain spectacular. Through unique programs and funding opportunities, they connect people with the resources they need to complete inspiring conservation, education and enhancement projects which help Metro Vancouver Regional

https://www.grousemountain.com/press_releases/record-number-of-850-participants-seek-the-peak-10977826-10ad-4724-8a5a-707284973b33

2025 Grind Run Series Dates Announced Mark your calendars for Seek the Peak, the Multi-Grouse Grind Challenge, and the Grouse Grind Mountain Run The Grind Run Series is back in 2025! Save the date and mark your calendars for Seek the Peak, the Multi-Grouse Grind Challenge, and the Grouse Grind Mountain Run.All race events help raise funds for local charities including North Shore Rescue and Metro

https://www.grousemountain.com/news/2025-grind-run-series-dates-announced

inclement weather such as high winds, thunder and lighting. Refunds or rescheduling day of due to weather is not permitted. SAFETY REQUIREMENTS Participants must be between 32kg (70 lbs) and 114kg (250lbs), including clothing and footwear.All guests are required to wear the helmet provided by Grouse Mountain in order to participate in the activity. Please note that this requirement cannot be waived and

https://www.grousemountain.com/zipsredemption

the peak of vancouver Just 15 minutes from downtown, Vancouver's premier attraction offers the perfect destination for a truly rewarding and memorable experience. With a variety of cultural, educational and outdoor adventures to choose from, we look forward to helping you plan your next visit. Grouse Mountain is located on the unceded territories of the Coast Salish peoples: the Squamish

https://www.grousemountain.com/about

Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

the Multi Grouse Grind Challenge held earlier in the season, we've been able to raise more than $30,000 for North Shore Rescue this year. Race ResultsA big thank you to our sponsors and partners who helped us put on such an amazing event:Peak Performance CanadaNorth Shore Rescue Saje Wellness YYOGADenny's CanadaAbout Town Entertainment F45 Training Ambleside Beach Organika HealthHornby OrganicAbout

https://www.grousemountain.com/news/2024-grouse-grind-mountain-run-results

on the world stage. We sponsor athletes and are home to Vancouver Adaptive Snow Sports and help them promote winter sport among adaptive athletes. We also promote the future of snow sports with ski and snowboarding instructor training programs. ENVIRONMENTAL SUSTAINABILITY Grouse Mountain has taken on a number of environmental initiatives that coincide with our Blue Grouse philosophy. This is by no

https://www.grousemountain.com/blue-grouse-sustainability

Bears Enter 24th Hibernation on Grouse Mountain A couple weeks ago, on November 20th, 2024, Grinder and Coola entered their 24th winter dormancy/hibernation period here at the Wildlife Refuge.The bears first arrived here back in 2001 after being orphaned in the wilds of BC.  They spent the last couple months bulking up on fish and proteins to help them prepare for their big sleep. Then, as our

https://www.grousemountain.com/posts/bears-24th-hibernation