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Fenton 12 Tanja Cvekic 10 James Norris 12 TeeraJacobs 10 Faramarz Assadi Bolwerdi 11 Tatiana Ligai 11 Yichen Chen 10Atoussa Alikashani 10 Henry Tong 10 Maria Purificacion 10 Doug Mackinnon 10 Nikol Marconova 10 Marco Dehghani 9 Carmen Leal 9 Bart Reynolds 9Justyna Matracki 8 Byron Sweeney9

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

Grind10 2018 Winners and Results Congratulations to all the participants of our 3rd annual Grind10 Challenge! We were thrilled to see you all taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 800 Grinds over 15 days and together raised almost $9,000 – amazing job! Those of you that completed all 10 Grinds were entered into a random draw to win

https://www.grousemountain.com/news/grind10-2018-challenge-results

The Ultimate Venue – A Whole Mountaintop What happens when you have a group, a big group, and you are looking for an extra special venue? Look up for some inspiration. Way up, to Grouse Mountain. Recently, for the first time, we hosted a full mountain buy out at The Peak of Vancouver. The group size was 1,800 guests and they had the entire Mountain to explore. A variety of food stations were

https://www.grousemountain.com/posts/big-groups-need-big-venues

for a few hours. In that case, I always bring with me:Extra layer (preferably waterproof) Food (gels, trail mix, energy bars, whatever you want really) Small first aid kit (Band-Aids, tape, gauze, anti bite,) Lighter/matches Hat or Buff Water (1l approx.) Signalling device (whistle) Cell phone 

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

protection solutions for all. Our Retail Manager, Brock, has identified some favourite options so you can enjoy the sun without the burn. 1.Outdoor Research Sombriolet Sun HatThe best sun protection hats should provide good shade from the sun for your scalp, face, neck, head and ears and preferably have a high UV barrier factor. With the Sombriolet Sun Hat, it has all these features and more. The UPF 50

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

Get Winter Ready Step 2: Gear Up On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way to make the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a key authority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-gear-up

-throwing, a hockey puck shoot out, photos with mascot Grizwald the Bear and live music in a barbeque and beer garden. Not to be missed are the special Canada 150 edition of the World Famous Lumberjack Show, Ranger Talks at the Grizzly Bear habitat, Birds in Motion demonstration and more. After working up an appetite guests can enjoy special Canada Day food features at Altitudes Bistro and the Rusty Rail

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

How to Plan the Ultimate Holiday Party Relax, We Got This!Are you in charge of planning a holiday party to remember? To help kick start your party planning, we have come up with some stress-free tips on planning the perfect off-site party. 1.To budget or not to budget…that is the question. While coming up with a rough budget is a good idea, you may want to keep in mind that depending on the

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party