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Weighting on the Bears Recently we installed a new addition to our bear habitats - a commercial grade weigh-scale!  We want to use the scale to get a record of Grinder and Coola's weight throughout the seasons and chart the change.The scale had to be bear proofed to make sure the bears didn't play around with it too much.  So we poured a concrete foundation, made a steel frame and installed the

https://www.grousemountain.com/posts/weight-for-it

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Celebrate Family Day at Grouse Mountain BC residents save 50% on admission to the Peak of Vancouver (North Vancouver) Following the recent snowfall that delivered fantastic winter conditions, Grouse Mountain is excited to welcome families to the Peak of Vancouver for the 5th Annual Family Day on Monday, February 8th. Families will enjoy special programming plus great savings in honour of the BC

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain

Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Grouse Mountain launches 2015/16 Early Bird Winter Pass New this winter: expanded night terrain and enhanced snowmaking at the Peak of Vancouver (North Vancouver) As the 2015/16 winter ski and snowboard season approaches, Grouse Mountain is pleased to announce the return of the Early Bird Winter Pass, now on sale for a limited time. “With the 2015/16 winter season just a few short months away, we

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201516-early-bird-winter-pass

the Grouse Mountain Refuge for Endangered Wildlife. Over the course of their 146-day winter dormancy, staff once again monitored Grinder and Coola's hibernation via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s wonderful to witness Grinder and Coola excitedly emerge from their 15th hibernation period", said Dr

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-emerge-from-hibernation

Grouse Mountain to open Saturday for skiing and riding! Celebrate the start of the 90th winter season at the Peak of Vancouver (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open tomorrow, November 26th at 9:00 am for skiing and riding. Saturday marks the start of the 90th winter season at Grouse Mountain. Following this week’s snowfall on the North Shore combined

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

in our series of #PlayMakers. He likes long walks on the beach and… just kidding. Brad is our Assistant Patrol Manager and has been working winters at the Mountain for the last 11 years. After starting out as a liftie Brad quickly moved onto the patrol team and has been skiing lines and keeping us safe ever since. “Who wouldn’t love a job where you get fresh tracks every morning?” “My day starts

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

variety of activities from skiing and snowboarding to snowshoeing and skating as well as the annual 24 Hours of Winter celebration. “We were thrilled to see so many guests enjoying time with family on the Mountain in this action-packed long weekend” said Grouse Mountain’s Communications Manager, Julia Grant. “We were greeted with spectacular conditions for our Family Day activities which included a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend