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workout, this can be done much in the same way you warmed upUtilize foam rollers and a stretching routine as part of a balanced cool downDo not put off seeing a professional or specialist regarding your ailments until after your eventHave fun This most recent training session session took us back up Argyle and then along Capilano Pacific Trail, the first leg of this years Seek the Peak run. The run was

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

The Yeti Comes to Grouse Mountain With Grouse Mountain added to the series, the ‘triple crown’ of the North Shore Mountains is now complete. February 13, 2008, North Vancouver -The Yeti Snowshoe Series has added Grouse Mountain to its quickly growing race series. Now in its 7th season of operation, this addition makes the Yeti a ‘triple crown’ series which includes races at all three North Shore

https://www.grousemountain.com/press_releases/the-yeti-comes-to-grouse-mountain

Grinder and Coola Fresh out of Hibernation and Enjoying the Sun and Snow! Emerging last Friday, April 19th, from their bear den, Grinder and Coola have been enjoying the outdoor snow and now the warm sunshine as well!As we suspected, in short order they proceeded to excavate a large snow cave in the mound of snow inside their habitat.  This cave is now deep enough and wide enough to accommodate

https://www.grousemountain.com/posts/king-of-the-snow-cave

Hello, winter. We've been expecting you. Heavy snowfall cleared for visitors journeying to Grouse Mountain March 10, 2010, Grouse Mountain, North Vancouver, B.C. – If the Olympics brought sunshine for our international guests then Spring Break has brought snow for locals. Vancouverites who dusted off the golf clubs earlier this month did so prematurely as it is still very much winter atop Grouse

https://www.grousemountain.com/press_releases/hello-again-winter-weve-been-expecting-you

HOP TO IT! "Peter Rabbit" Easter Brunch March 1, 2008, North Vancouver-Hop on the Super Skyride at Grouse Mountain and take your family to the Peak of Vancouver for a ‘Peter Rabbit’ inspired brunch on Sunday March 23rd at 10:30am. With a variety of kid-friendly activities from face painting to storytelling, there’s plenty of entertainment to enjoy. Make a day of it and enjoy the many winter

https://www.grousemountain.com/press_releases/hop-to-it-peter-rabbit-easter-brunch

Two New Quad Chairlifts Two new chairlifts to grace the slopes of Grouse Mountain this winter.$3M infrastructure investment increases early season terrain and reduces wait times. October 1, 2008, Grouse Mountain, North Vancouver, B.C. – Snow enthusiasts will revel in the ability to take in more runs and get an earlier start to the downhill season with the installation of two new quad chairlifts

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

cultural barriers to create a new world. Visit worldpulse.com. About Grouse Mountain Resorts, Ltd.From sophisticated entertainment to unspoiled nature, Grouse Mountain is the pre-eminent all-in-one, four season destination with something for everyone. The wilderness paradise is located 15-minutes from downtown Vancouver, and the famous Grouse Mountain Skyride (North America’s largest aerial tram system

https://www.grousemountain.com/press_releases/grouse-mountain-partners-with-world-pulse

Artists For Conservation Festival Grouse Mountain welcomes world-renowned nature and wildlife artists to the Peak of Vancouver from November 5 to13, 2011 For the first time, Grouse Mountain is teaming up with Artists for Conservation to bring some of the world's best nature and wildlife art to the Peak of Vancouver. From November 5 to 13, nature and wildlife artists, including world renowned

https://www.grousemountain.com/news/artists-for-conservation-festival-comes-to-grouse-mountain

82nd Ski Season Opening Enthusiastic skiers and snowboarders get their first taste of Paradise. December 12, 2008, Grouse Mountain, North Vancouver, B.C. – Mother nature is right on time at the peak of Vancouver as Grouse Mountain marks a momentous 82nd ski season opening on Saturday, December 13, 2008. Snow enthusiasts can look forward to swapping their sunglasses for goggles as they journey

https://www.grousemountain.com/press_releases/82nd-ski-season-opening

Grind For Good Put your Grinding to good use this summer The Grouse Grind officially opened last weekend. And while getting out on the Grind can do wonders for your fitness, the goodness need not stop there. Grouse Mountain has a Grind program or event that is sure to stimulate not just your cardiovascular heart, but also your charitable heart.Seek the Peak presented by Columbia Who’s afraid of

https://www.grousemountain.com/news/grind-for-good-this-summer