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native Eric Carter who followed up seconds later with a time of 29:36.In the women’s category, 2014 Winter Olympic medallist Kristin Størmer Steira of Oslo, Norway claimed first place honours with a time of 30 minutes and 52 seconds – a new female record. Hot on her heels were 15-year-old twin dynamos Christina and Julie Sevsek of Surrey who claimed second and third place with times of 33:28 and 33:31

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

Snowshoe Away Your Holiday Indulgences Kickstart your fitness plan January 2nd at the Snowshoe Demonstration Night at Grouse Mountain. December 27th, 2007. North Vancouver, BC- Incinerate holiday calories with this fastest growing winter activity. If you can walk, you can snowshoe. With 4 different groomed snowshoe trails equating to about 10km of terrain, you’ll experience the most scenic

https://www.grousemountain.com/press_releases/snowshoe-away-your-holiday-indulgences

Beat Your Best Time and Support Canadian Athletes 19th Annual BMO Grouse Grind Mountain Run returns September 20, 2009 North Vancouver, September 4, 2009 – Athletes of all ages and abilities will race to beat their best times at the 19th Annual BMO Grouse Grind Mountain Run on September 20, 2009. The event will also benefit the Adopt an Athlete program, a local initiative committed to raising

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

. Hot on her heels was Melanie Sakowski of North Vancouver at 33 minutes and 35 seconds followed up by Brandi Heisterman of Squamish at 33:55. “It’s a great feeling to come here and get a win today,” said Gray. “The Grind is a great test of my abilities and it’s always a very competitive run with an incredible atmosphere. The Grouse Grind Mountain Run is a race that I’ve always wanted to win and I’m

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

Snowshoe Grind Mountain Run Registration Online registration for the is now open. With the abundance of snow falling at the Peak of Vancouver this week there is no better time to announce that registration is now open for Grouse Mountain’s Snowshoe Grind Mountain Run. Taking place on February 25 at 10am, the Snowshoe Grind Mountain Run follows the popular 5.1 kilometre Snowshoe Grind, the winter

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-today

birds of prey that work together and hunt in a group.  They are known to have one bird chase the prey towards the others that are waiting to pounce.  Here is a compilation shot of one of the Harris' Hawks going after a piece of food in mid-air - note the aerobatics! While the Harris' Hawks put on a great demonstration of concentration and maneuverability, the top aerodynamic abilities have to go to

https://www.grousemountain.com/posts/birds-enjoying-some-nice-flying-weather

10th Annual Snowshoe Classic March 19th, 2008, North Vancouver BC – This Saturday, March 22nd, Grouse Mountain presents the 10th Annual Snowshoe Classic. This race is Canada’s oldest snowshoe race and attracts recreational participants of all ages and abilities. The 6 kilometre race takes participants through undulating terrain with a blend of heart pumping elevations and gentle plateaus. For

https://www.grousemountain.com/press_releases/10th-annual-snowshoe-classic--2

individual goals and abilities of the group with appropriate scaling.At the end there was a draw for t-shirts facilitated by representatives from Columbia Sportswear and a brief outline of the next training session was provided. Overall a great intro to the training and meeting our coaches for the next 10 weeks. In future blogs we will put more emphasis on the actual training that we are doing and some of

https://www.grousemountain.com/posts/ready-or-not

Skiers and Riders Are Using Their Heads At Grouse Mountain  The Peak of Vancouver Is Helping To Lead The Way For 100% Helmet Usage On The Slopes April 25 , 2012. Grouse Mountain, North Vancouver B.C. - Everyday Grouse Mountain is actively encouraging all skiers and riders to wear helmets while enjoying winter sports and promotes the benefits of their usage and their limitations. This spring, the

https://www.grousemountain.com/press_releases/skiers-and-riders-are-using-their-heads-at-grouse-mountain

Big Thinkers: Seek the Peak Relay April 29th, 2008, North Vancouver, BC -It’s time to gear up for the 5th Annual Seek the Peak Relay hosted by Grouse Mountain. The event is a 16 km uphill climb for Rethink Breast Cancer and with an elevation gain of 4100 feet, the event is one to feel proud of accomplishing, not just for its difficulty but also for the many people it benefits. Starting on the

https://www.grousemountain.com/press_releases/big-thinkers-seek-the-peak-relay